Plantar Fascia Stretch Exercise (www.apmt.us)

Plantar Fascia Stretch Exercise (www.apmt.us)


Plantar Fascia Stretch This stretch should be performed daily, and
can be performed before getting up out of a seated position or out of bed. This will
help to reduce symptoms of sharp pain in the heel when first rising. Crossing the symptomatic leg over the opposite
leg, pulling the toes back, and massaging the under-surface of the foot with the knuckles
of your opposite hand, in a downward motion towards the heel. This stretch can be performed for about 30
to 60 seconds on both feet, and will help to reduce symptomatology. For more information on chiropractic care,
please visit the Advanced Physical Medicine and Therapy website at www.apmt.us.

2 Replies to “Plantar Fascia Stretch Exercise (www.apmt.us)”

  1. Right after seeking assistance from several medical doctors and podiatrists, the pain that made me stressed out and light headed still haven`t stopped. Ultimately, right after following plantar fasciitis treatment method “Sαnzοkα Mula” (Google it) vigilantly, and I feel like a completely different individual. This is truly a wonder program!

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