PREP your glute before stretching it!

PREP your glute before stretching it!


External rotation, and just hover that ankle away from the top left knee. Left foot can stay flat to the mat for now. And just see where you can get the leg by using the leg itself, rather than using the external force of the hands or the other knee. Noticing where you feel this in the body. Is this a new feeling? Is this something you’ve experienced before? Can you imagine drawing the inside of the right ankle towards you, while drawing the inside of the right knee away from you. Then, you can start to take the left foot off the mat and make that connection with the knee on the ankle. Then maybe using a little bit of that force, the knee against the ankle can draw the unit of the legs closer towards you. You have the option to flex either of the feet. Just see how that feels in your body. It’s all a bit of an experiment, just to see where you’re at.

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