Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats


Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond extract (or if you prefer, you can use vanilla extract) and your fat-free blueberry Greek yogurt. Then we’re going to add our baking powder, salt, and coconut flour. Then we’re going to add honey our NLA for Her blueberry muffin protein powder Mix everything together until it’s an even batter consistency. and last, add fresh blueberries. Next, quickly coat the inside of your silicone mold with coconut oil spray. Now, fill your cupcake mold with the batter. Since this is no-bake recipe, we’re going to take this over to the microwave. We’re going to cook these in microwave in 30-second intervals. We’re going to continue this process until batter is no longer gooey. We’re doing this because everybody’s microwave cooks at different temperatures. Once your muffins are cooked, pull them out and let them cool. Then, enjoy. I love this recipe as healthy dessert alternative or when I need high-protein snack when I’m craving something sweet. Full macro breakdown and ingredient list can be found right below this video. If you have any questions for me, you can visit me at laisdeleonfitness.com or find me on Instagram at laisdeleon. And for more free articles and recipes and videos like this, keep coming back to Bodybuilding.com

44 Replies to “Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats”

  1. Let's us know what you think about this recipe!
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  2. the recipe sounds great but microwaving destroys all the nutritional value which means you are consuming empty calories.

  3. I've lost nearly 30 pounds in these last 3 months and I thought I'd never taste a delicious blueberry muffin again. Thanks for this. hahaha

  4. wouldn't microwaving it considered baking????? i believe "no baking" mean no use of any source of cooking.

  5. I mean she is hot but i kinda hate the idea of unnatural bodys being beautiful, but whatever floats ur boat.

  6. oh my goodness, be still our heart! THESE LOOK DELICIOUS!!! Love the ingredients, we're definitely trying this.

  7. Microwaved processed food………… Really? Wow, I was excited when it said "no bake" I thought it was gonna be a raw foods recipe or something, kinda healthy! 😶😱 This is a terribly toxic diet to recommend, they would be healthier if they were raw or even baked. The microwave causes cancer! And kills all the living enzymes that were even in those "foods" as it wasnt terribly healthy to begin with but it wasn't the worst. At least the blueberries, coconut flour, and honey have some health benefits when eaten raw!

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