Psoas Stretch (Supine)

Psoas Stretch (Supine)


Start the exercise by lying down. Bring both of your knees up 90 degrees and hold them with
your hands. Flatten your back and tighten your core throughout
the entire exercise. If you are stretching your right side, slowly
lower your right leg. Ensure that your right leg is straight and
relaxed. Feel the stretch at the front of your thigh
and hip as shown. Hold the position for 10 seconds. Relax and return to starting position.

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