Sexy Bikini Body Workout Part 6: Russian Twist – By Muscle Research

Sexy Bikini Body Workout Part 6: Russian Twist – By Muscle Research


The final exercise in our sexy bikini body
workout is going to be the Russian twist. The main thing to know about this exercise
is positioning. Lean back so your abs are nice and engaged.
Your feet are up and crossed so you’re balanced. Then you’re going to take your weight or
your medicine ball and rotate side to side, keeping your abs tight all the way through. That does it for our sexy bikini body workout.
I’m Kate MacDonald from Muscle Research. If you have any questions or comments, feel
free to talk to us on our forum or leave a comment below. Do you have what it takes to become a bikini
athlete?

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