Should Women Take Protein Powder? (5 IMPORTANT QUESTIONS!)

Should Women Take Protein Powder? (5 IMPORTANT QUESTIONS!)

Hey, everybody! Should women be taking protein powder? Here are five reasons why they should. So here are five of the most common questions
we’ve been asked about protein. So, my first question was “Will it make me
bulky?” That’s probably the most common question we’re
asked and no, it will not make you bulky if you take protein powder. As women, we just don’t have the testosterone. The muscle mass you build largely depends
on whether you physically train with lifting weights. So if you’re just toning and doing physical
exercise everyday – let’s say running, and all of that stuff – and you take a protein
powder, it’s definitely not going to bulk you up. It helps support lean muscles that help create
a toned, curvaceous body. It’s great for recovery and repairing after
your workout. The second question was “Will it help control
my hunger?” Absolutely. Eating protein with each meal actually helps
keep you fuller, and it actually helps stabilize your blood sugar, which is a good thing. So instead of reaching for that fat free muffing,
think about eating eggs, chicken, or fish. Kind of, lean protein and maybe a quick protein
shake. Our third question is “Can I use this as a
meal replacement?” So, if you’re too rushed to make a healthy
meal, that’s when a protein shake comes in handy. Think about adding in some source of a vegetable,
maybe one to two fruits, and some kind of healthy fat along with the protein powder. You can easily get 20g of protein with that
missed meal. The fourth question is “Does it help with
fat loss?” Absolutely. Using protein shakes as an occasional meal
replacement may help you lose more weight and fat, along with a low calorie diet. It’s recommended to only replace one meal
a day with a protein shake. Your other meals should consist of clean,
whole foods, consisting of protein, complex carbohydrates, and vegetables. Our final question is “Will it help me now
that I’ve become a vegan?” So, people who are pursuing a vegan, or vegetarian
lifestyle eliminate a number of common proteins from their diets. Including beef, chicken, fish, and eggs. So, by adding in a protein drink on a daily
basis will help you get that daily protein intake that your body needs, especially if
you’re active and after a workout. I hope this video was really helpful for you
guys. For people who are maybe not quite sure if
they want to add protein power into their diet, I’ve been having great results with
ATHLEANRX for Women. They have two different flavors. They have vanilla and Dutch chocolate, which
I really love. It’s low in sugar, low in calories, and super
high in protein. It really does help you with your recovery,
especially for all of you active women out there, hopefully doing our workouts on Check those out. Also, you can find the protein powder at So I hope you do, to start your new nutrition

8 Replies to “Should Women Take Protein Powder? (5 IMPORTANT QUESTIONS!)”

  1. You can't have whey protein powder on a vegan diet. I think vegans use pea and/or soy protein, but those are not complete proteins.

  2. What age is appropriate to start protein? I am 16 and i am a track/field thrower. I want to take protein, but i dont want to hurt my body in the long run.

  3. I have PCOS which means my hormones are out of balance and so I have more testosterone then normal. If I take whey protein will it make me bulk up? I am in the process of losing weight.

  4. I’m a 15 year old average weight female, how much is too much protein powder? Should I be taking some everyday or only after or before I work out?

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