Shoulder Stretches – Stretches for Healthy Shoulders

Shoulder Stretches – Stretches for Healthy Shoulders


Hi I’m Tom Holland, Bowflex Fitness
Adviser. These are simple stretches to keep your shoulders healthy. Now our
shoulders they’re our the most mobile joint, which means they’re most susceptible to
injury. The movement means we can damage them, if we’re not careful. We need to
strengthen and we need to stretch. Lisa’s gonna demonstrate three ways we can really open those shoulders up. She’s going to start with the traditional
stretching the shoulder in front of her body. Now that’s a great one, that will start us on the road to getting our shoulders nice and loose. But then everything in
life pulls us forward. We have bad posture, gravity, sitting pulls us forward.
She’s going to open those shoulders up. A new way kinda non-traditional way that many of you are probably not familiar with is opening herself up. She’s gonna
pull back really start to pull those shoulders back and open them up. Then
she’s gonna finish up by pulling one at a time, opening up that shoulder,
pulling back, stretching it out instead of collapsing forward, really starting to
work that shoulder joint towards the back. There you have it. Simple stretches
for healthy shoulders. Subscribe to our channel for more
fitness content and quick workouts. Get fit fast with home fitness solutions by
Bowflex at Bowflex.com – be fit for life.

One Reply to “Shoulder Stretches – Stretches for Healthy Shoulders”

Leave a Reply

Your email address will not be published. Required fields are marked *