Static Stretch – Standing Heel Pull (Quad Stretch)

Static Stretch – Standing Heel Pull (Quad Stretch)


Okay, so I want you to keep your chest up, try to squeeze your knees together, alright? Awesome. There you go.
how easy needs to gather there you go and now squeeze the glutes trying to push the hips forward, pull the belly button in. That’s it. Now, big breathe. Big breath. There you go. Focus on those big exhales. Try to keep that alignment, that’s it. Squeezing knees together, pushing the hips forward. Breathing. Big exhale. That’s it. Now, as you’re doing this, wiggled the toes a little bit in your
shoes. So Tray, wiggle your left toes, Demetrious wiggle your right toes but
don’t disrupt the posture. That’s it. Push hips forward. Breathing. Good. Now, switch your legs, switch your legs. Okay, squeeze the knees together, pushing the hips forward and lifting the chest. Big exhale out. Okay, wave a loose toes a little bit. That’s it. Saddle with the toes, saddle with the toes. Hips forward, hips forward, hips forward. Breathing. One more big exhale.

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