Tag: abs

How To Lose Fat Without Losing Muscle (MAINTAIN MAXIMUM MUSCLE MASS!!)

How To Lose Fat Without Losing Muscle (MAINTAIN MAXIMUM MUSCLE MASS!!)

– What’s goin’ on everybody? It’s your boy Tanner Wideman of Barbarian Body. Today we’re gonna be covering the topic of losing fat while maintaining as much muscle mass as you possibly can. As always, let’s get straight into this one. So in order to lose as much fat as possible, while maintaining as much …

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How to Get A “V-Taper” Back FAST (DO THIS FOR A WIDE BACK/ LATS!!)

How to Get A “V-Taper” Back FAST (DO THIS FOR A WIDE BACK/ LATS!!)

– What’s goin’ on everybody, it’s your boy Tanner Wideman of BarbarianBody. Today we’re gonna be covering the topic of achieving the all coveted V-taper physique. Most importantly by targeting our lats and increasing the width of them so that we can have the appearance of an even narrow waistline. As always, let’s just get …

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How To: Seated Low Row (LF Cable)

How To: Seated Low Row (LF Cable)

What’s going on a Hermanation? I’m gonna demonstrate for you guys how to do a seated low row okay first thing you’re gonna do is adjust the weight to what you want to use for your exercise. And then I like to use the grip that allows me to have my hands close to each …

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How to Build Muscle AND Lose Fat At The Same Time (MY SIMPLE STRATEGY!!)

How to Build Muscle AND Lose Fat At The Same Time (MY SIMPLE STRATEGY!!)

– What’s going on, everybody? It’s your boy, Tanner Wideman of BarbarianBody. Today, I’m gonna be sharing with you guys my very simplistic process for building up muscle mass and losing fat at the same time. You guys know the drill. Let’s get straight into this one. Alright, now we’ve got the obligatory shirtless portion …

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Q&A: What is Dynamic Stretching?

Q&A: What is Dynamic Stretching?

>>MARK: Hey! It’s Mark Perry from BuiltLean.com and I’m here in New York city outside, it’s a beautiful day, shockingly in February. And so, I want to talk to you about dynamic stretching. And, a lot of people, I think, have confusion over should they even stretch or not stretch, you know, is stretching’s actually …

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