Tag: athlean x

Do This EVERY SINGLE Day! (WORKOUT OR NOT)

Do This EVERY SINGLE Day! (WORKOUT OR NOT)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you one exercise that I promise is going to change your life. Literally, because you’re going to do it every, single day. But it’s going to take you no more than a minute. Maybe a minute and a half to knock this thing out …

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The PERFECT Back Workout (Sets and Reps Included)

The PERFECT Back Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m bringing you the perfect back workout, continuing the perfect series here. We have to face the facts right away. The back is not a single muscle group. We know the back is made up of many, many muscles. Which is a lot more difficult to piece together …

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Chest Workout Tips for Size (HARDGAINER EDITION!)

Chest Workout Tips for Size (HARDGAINER EDITION!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Jessie. He’s back. I know you’ve been waiting for him. Today we want to cover the chest. So we’ve had our Hard Gainer Edition, and our Hard Gainer Series here. Today it’s about exercise tips when you’re training your chest. Particularly as a hard gainer and this guy is …

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The REAL Reason You Work Out (OR DON’T!)

The REAL Reason You Work Out (OR DON’T!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. A little bit of a whisper here today because I’m actually going behind the scenes. I’m going to show you the reason why I think maybe you’re lacking the motivation to make changes to your body. To make changes to your lifestyle. To start adopting a fitness plan. …

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Shoulder Mobility Balancing Act (CAREFUL!!)

Shoulder Mobility Balancing Act (CAREFUL!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to take a look inside your shoulder to see just how important it is that you’re focusing on those things that you might think are unimportant. Especially the small things when you’re trying to focus on the bigger things and the bigger lifts in the gym. …

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