Tag: athleanx

The “22 Day” Ab Workout (NO REST!)

The “22 Day” Ab Workout (NO REST!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So what are you doing for the next 22 days? I hope what I show you here today. I put together a 22 day ab workout. Guess what? We’ve simplified everything because I’m going to remove some of the excuses. We’re not going to use any equipment, and we’re …

+ Read More

Fast, Brutal Leg Workout (SORE IN 6 MINUTES!!)

Fast, Brutal Leg Workout (SORE IN 6 MINUTES!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Oh, boy! It’s the one you’ve been waiting for, and you’re going to be sorry you asked for: Sore in Six. This time, for the legs. We’re making it really simple. Of course, never easy. Simple because there’s only two exercises. We have the good old squat. A back …

+ Read More

Boulder Shoulders | Chest Chiseled (50 REPS!)

Boulder Shoulders | Chest Chiseled (50 REPS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you a five exercise combo that’s going to integrate your chest and shoulders together. Now, I know we spend a lot of time – people spend a lot of time – trying to separate the two muscle groups, trying to isolate the two muscle …

+ Read More

The PERFECT Forearm Workout (Sets and Reps Included)

The PERFECT Forearm Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the forearms and we’re going to construct the perfect forearm workout. As always, we’re using science and anatomy to backup what we do. If you want to put the science back into strength it takes one look at the forearms to realize there’s a lot …

+ Read More

Can’t Get Bigger, Wider Delts? Just Do THIS!!

Can’t Get Bigger, Wider Delts? Just Do THIS!!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to try to help you grow bigger delts. Now, you’re going to have to promise that you’ll trust the advice I’m giving you. If you do, I am guaranteeing you that you’re going to see results from what I’m telling you. Now, I’m a big advocate …

+ Read More