Tag: Back Pain

NECK SHOULDER AND BACK PAIN | GOOD RESULTS FROM FIRST SESSION | GONSTEAD METHOD

NECK SHOULDER AND BACK PAIN | GOOD RESULTS FROM FIRST SESSION | GONSTEAD METHOD

(gentle music) – I mean there are just certain random things that I’ll do, and it’ll just be like excruciating pain. – Excruciating like? – Can’t walk can’t move around. – [Chiropractor] If you notice anything different as you walk, let me know. If you don’t, that’s totally fine. – Yeah, it feels different, but …

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How to Fix Shoulder Pain/Impingement 5 EASY Steps Clinically Proven

How to Fix Shoulder Pain/Impingement 5 EASY Steps Clinically Proven

♪ Bob and Brad, the two most famous ♪ ♪ Physical therapists on the internet ♪ – Hi folks, I’m Bob Schrupp, Physical Therapist. – Brad Heineck, Phyiscal Therapist. – We are the most famous physical therapists on the internet. – In our opinion of course, Bob. – Booyah. – And strong like bull. – …

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Foam Roller Stretch for Shoulders and Chest

Foam Roller Stretch for Shoulders and Chest

Hi there this is Dana Ranahan at Body Works Sports Physiotherapy in North Vancouver and I’m here today with my foam roller and I want to show you something new and fancy that you can use your foam roller for other than just rolling out tight muscles. Sometimes we use the roller where instead of …

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Top Exercises for Upper Crossed Syndrome – Corrective Exercises for Posture

Top Exercises for Upper Crossed Syndrome – Corrective Exercises for Posture

Poor posture can be result of tight chest musculature resulting in rounded shoulders as a result the postural support muscles become weakened Therefore it is necessary to stretch the chest muscles and strengthen the postural muscles To begin find a doorframe place your hands at about waist level on the doorframe and step through maintaining …

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3 Lumbar Exercises to Help Strengthen Core Muscles

3 Lumbar Exercises to Help Strengthen Core Muscles

Hello, Dr. Mike Funicello here, with Katherine from The Joint. Today we’re going to be covering three lumbar exercises that help strengthen your core muscles. Remember, perform all these exercises as advised by your chiropractor. The first exercise is the pelvic tilt. This helps stabilize your hips and support your lower back. It also helps …

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Standing Hip Flexor Stretch

Standing Hip Flexor Stretch

This is a standing hip flexor stretch. It’s going to stretch primarily the short hip flexors that only cross the hip joint here. It’s primarily used with people that have low back pain or knee pain. So the first thing that you’re going to want to do is get into a stride stance, which is …

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