Tag: bodybuilding

EPIC ARM BLASTING SUPERSETS | Female Muscle

EPIC ARM BLASTING SUPERSETS | Female Muscle

We’re doing an arm superset video today or bis and tris, agonist and antagonist workout. Whatever the hell you want to call it lets just get to it. (Intro) The first superset is a cable hammer curl. The neutral grip will help hit the often forgotten about brachialis muscle. Split the rope ends apart when …

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Reality: Building Muscle Is Not THAT Hard

Reality: Building Muscle Is Not THAT Hard

What’s up, guys? Sean Nalewanyj, www.SeanNal.com and in today’s video here I want to explain why, when you really break it all down step by step, piece by piece, building muscle is actually not that hard. A lot of beginners have this idea that building a lean and muscular body is this huge sacrifice you …

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4 Exercises to Help Build a Classic Physique w/ George Peterson III

4 Exercises to Help Build a Classic Physique w/ George Peterson III

hey what’s up guys this is George Peterson the third aka the Bull your 2019 class physique Arnold classic champion we’re at the Bev’s Francis Powerhouse Gym the East Coast mecca and I’m about to take you through a few exercises I feel like every classeic physique competitor should give a try so let’s get …

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How Do Muscles Actually Get Bigger?

How Do Muscles Actually Get Bigger?

Hey guys, Amy here on DNews answering your questions about muscles! Neko recently asked us if we can make a video about why our muscles grow big when we exercise. We all want to get big and strong, building muscles to have lean bodies and to be able to squat our coworkers for funsies. But …

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Protein Timing: Is It Important For Gaining Muscle?

Protein Timing: Is It Important For Gaining Muscle?

What’s up guys? Sean Nalewanyj, SeanNal.com, BodyTransformationTruth.com. And in this video we’re talking about protein timing. So, in other words, does it really matter how you specifically space your protein intake out during the day, whether it’s a larger amount of protein in fewer meals or a smaller amount of protein over a larger number …

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