Tag: build muscle

How to Build Muscle without Gym with Calisthenics/Bodyweight

How to Build Muscle without Gym with Calisthenics/Bodyweight

The key to building muscle optimally with calisthenics or any other discipline is this chart. It shows you how difficult exercises should you choose to increase your strength, muscle mass or muscular endurance. As you can see, optimal repetiton range for hypertrophy, which is muscle growth, is between 7 and 11. So, for example, if …

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3 Lumbar Exercises to Help Strengthen Core Muscles

3 Lumbar Exercises to Help Strengthen Core Muscles

Hello, Dr. Mike Funicello here, with Katherine from The Joint. Today we’re going to be covering three lumbar exercises that help strengthen your core muscles. Remember, perform all these exercises as advised by your chiropractor. The first exercise is the pelvic tilt. This helps stabilize your hips and support your lower back. It also helps …

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5 Huge Workout Cheats (WHY YOU CAN’T BUILD MUSCLE!)

5 Huge Workout Cheats (WHY YOU CAN’T BUILD MUSCLE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Would you get pissed if I called you a cheater? Now, don’t take offense because we all are to some degree. See, if you’re working out and you’re lifting weights, you’re cheating. And it’s not because you’re consciously trying to do it, guys. I made a point a couple …

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