Tag: diet

Fundamentals of the Ideal Protein Weight Loss Protocol

Fundamentals of the Ideal Protein Weight Loss Protocol

In 2013, the American Medical Association or A.M.A., officially labelled obesity as a disease. According to the National Institute of Health, nearly seventy percent of Americans, 20 years of age and older, are either overweight or obese, twice what this number was in 1980. It is now clear that weight related health concerns have become …

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1 Simple Diet Change To Lose Fat, Build Muscle & Super-Charge Your Workouts!

1 Simple Diet Change To Lose Fat, Build Muscle & Super-Charge Your Workouts!

What’s going on Nation? Todau I’ll be talking to you about a very controversial topic that no one really seems to stress the importance of and that’s salt When I was younger, I was always told to avoid salt like it was the devil I would always hear things like salt rages your blood pressure …

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Is Alkaline Water Really Better For You?

Is Alkaline Water Really Better For You?

[ intro ] You may have heard of alkaline water— it’s the newest health trend hitting grocery shelves. These products are essentially just water treated to have a more basic pH between 8 and 10 instead of water’s usual neutral 7. And supposedly, they take your internal chemistry from acidic to alkaline, leaving you more …

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Eating Fish Does This To Your Body

Eating Fish Does This To Your Body

did you know that because it was typically eaten on days with religious significance the word halibut actually translates to holy flatfish throughout many different parts of the world fish has been regarded as a staple food for various different cultures throughout history and for good reason – there are a number of positive health …

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【How To: LOSE THIGH FAT!】Thigh Slimming Stretches on the Bed, My Diet, & Meet my Adopted Doggie!

【How To: LOSE THIGH FAT!】Thigh Slimming Stretches on the Bed, My Diet, & Meet my Adopted Doggie!

Hi everyone! Its Melodee Morita. It’s time to work for that summer body so in this video I’ll be sharing how anyone, even when you’re lazy, can instantly get toned, slim thighs effortlessly. From my super easy ballet stretches that you can do while laying down as well as diet tips! I’ll also be introducing …