Tag: doctorjo

Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises for shoulder tendonitis. If you’re looking for some stretches, make sure and click on the link up here. Since shoulder tendonitis is a very general term, we’re going to do some general exercises so let’s get started. So the first stretch …

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Neer’s Test for Shoulder Impingement – Ask Doctor Jo

Neer’s Test for Shoulder Impingement – Ask Doctor Jo

hey everybody it’s Doctor Jo and Brian. he’s gonna be my model today to show you the special test which is the Neer’s test to test for a positive shoulder impingement. so let’s get started. so with the Neer’s test – is there a Far’s test? maybe. we’re testing for shoulder impingement. But again like …

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Shoulder Instability Exercises – Ask Doctor Jo

Shoulder Instability Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some exercises for shoulder instability. So let’s get started. With shoulder instability, a lot of times it comes from a shoulder dislocation, and a lot of times after you dislocate it the first time, you’re very likely to dislocate it again. So keeping the …

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Shoulder Impingement Exercises – Ask Doctor Jo

Shoulder Impingement Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some exercises for Shoulder Impingement. So let’s get started. So a shoulder impingement is basically when the shoulder area gets really inflamed and irritated, and it starts wearing away at the rotator cuff. So it’s something very important to fix as soon as you can. …

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Shoulder Isometric Exercises – Ask Doctor Jo

Shoulder Isometric Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some isometric exercises for your shoulder. So basically that’s if you don’t have enough strength to do a full motion of resistive exercise. Let’s get started. So I like to take a towel and put it between my elbow and my side to make sure …

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Spondylolisthesis Exercises & Stretches for Back Pain – Ask Doctor Jo

Spondylolisthesis Exercises & Stretches for Back Pain – Ask Doctor Jo

Hey everybody, it’s Dr. Jo! I got an email from somebody asking how to do some stretches and strengthening exercises for spondylolisthesis. What?? That is a pretty big scary word, but basically what it is, is when the spine slips slightly forward, and it does sound scary, and it can be scary, but you can …

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