Tag: doctorjo

Shoulder Isometric Exercises – Ask Doctor Jo

Shoulder Isometric Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some isometric exercises for your shoulder. So basically that’s if you don’t have enough strength to do a full motion of resistive exercise. Let’s get started. So I like to take a towel and put it between my elbow and my side to make sure …

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Spondylolisthesis Exercises & Stretches for Back Pain – Ask Doctor Jo

Spondylolisthesis Exercises & Stretches for Back Pain – Ask Doctor Jo

Hey everybody, it’s Dr. Jo! I got an email from somebody asking how to do some stretches and strengthening exercises for spondylolisthesis. What?? That is a pretty big scary word, but basically what it is, is when the spine slips slightly forward, and it does sound scary, and it can be scary, but you can …

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Shoulder Strengthening Exercises with a Resistive Band – Ask Doctor Jo

Shoulder Strengthening Exercises with a Resistive Band – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about some shoulder exercises. So hopefully you’ve already taken a look at the stretching exercises cause the key is, mobilize, stretch, then strengthen. So today we’re gonna do some strengthening exercises, and we’re gonna use some bands. Now you might have gotten a couple of different …

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