Tag: dr jo

SI Joint Dysfunction Exercises & Stretches – Ask Doctor Jo

SI Joint Dysfunction Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Spider Bear. Today we’re going to show you some stretches and exercises for an SI joint dysfunction. Let’s get started. You ready? So sometimes an SI joint dysfunction, or pelvic rotation, comes from either tight hip flexors, tight hamstrings, and/or weak hamstrings, weak hip flexors.So the first thing to …

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Achilles Tendon Rupture Stretches & Exercises – Ask Doctor Jo

Achilles Tendon Rupture Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for achilles tendon rupture. Let’s get started. With an achilles tendon rupture, sometimes you’re gonna need surgery anyways, depending on how sever it is, but you can do the exercises before and after to help you with your recovery. The …

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