Tag: exercise

Intense 25 min Full Body FAT BURNING Workout 🙋‍♀️| No Jumping Beginner Friendly

Intense 25 min Full Body FAT BURNING Workout 🙋‍♀️| No Jumping Beginner Friendly

Hey everyone, welcome to the 2019 summer shred challenge this video is a 25 minutes full-body workout that’s gonna work every part of your body So it doesn’t matter if you’re a beginner or if you’ve been working out a while now I’ve got both the high Impact and also no jumping low impact version …

Strengthening Exercises After Shoulder Surgery | Part 8 | Shoulder Rehab Videos | Colorado

Strengthening Exercises After Shoulder Surgery | Part 8 | Shoulder Rehab Videos | Colorado

the next exercise is called the standing wrote this can also be done in a seated position the cord resistance is coming from the front and what we’ll do is we’ll pull against cord resistance if you go ahead and pull until the elbows are at your side not too far release again it’s important …

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Shoulder Joint Mobilization (Anterior to Posterior)

Shoulder Joint Mobilization (Anterior to Posterior)

This is Brent of the Brookbush Institute, and in this video we’re going to go over a joint based manual therapy technique. If you’re watching this video I’m assuming you’re watching it for educational purposes, and that you are a licensed professional with joint based techniques within your scope. That means osteopath’s. chiropractors, physical therapists, …

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Tensor Fasciae Latae (TFL) and Gluteus Minimus Static Manual Release (Soft Tissue Mobilization)

Tensor Fasciae Latae (TFL) and Gluteus Minimus Static Manual Release (Soft Tissue Mobilization)

This is Brent of the Brookbush Institute, and in this video we’re going over static manual release of the tensor fasciae latae and gluteus minimus. I’m assuming that if you’re watching this video you’re watching it for educational purposes, and that you are a licensed manual therapist or student on your way to becoming a …

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4 min. Plank workout level-2

4 min. Plank workout level-2

Plank This is the one of the best exercise for your ABS You don’t believe it??? Just TrickiT It’s a first one Ready? Three Two One Start Twenty seconds Ten seconds Three Two One Stop Next Start Twenty seconds Ten seconds Three Two One Stop Next Start Twenty seconds Ten seconds Three Two One Stop …

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