Tag: exercise

10 min – AMRAP Full Body Workout

10 min – AMRAP Full Body Workout

Hey guys, click right here for a warmup dynamic video. This is going to be great for anyone who is sedentary, sits at a desk all day who wasn’t moved. Anyone who was feeling tight or anyone who just wants to warm their muscles up before a video. Click right here. Hi everyone. My name …

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YOUR BRAIN IS A FITNESS TOWER

YOUR BRAIN IS A FITNESS TOWER

Hi Friends, this is Amit, your MMA strength training & conditioning coach. When you come across someone who has a strong and muscular physique, what’s your first reaction? Most people would go “wow,” and commend the person’s physique. Some people have a strange and false perception that perhaps muscular guys aren’t very intelligent. That’s a …

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Sacroiliac Joint (SIJ) Mobilization: Posterior to Anterior

Sacroiliac Joint (SIJ) Mobilization: Posterior to Anterior

This is Brent of the Brookbush Institute and in this video we’re going to go over a joint based manual therapy technique. If you’re watching this video I’m assuming you’re watching it for educational purposes and that you are a licensed professional with joint based techniques within your scope. That means osteopaths, chiropractors, physical therapists …

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Splenius Capitis and Splenius Cervicis Static Manual Release Technique (Soft Tissue Mobilization)

Splenius Capitis and Splenius Cervicis Static Manual Release Technique (Soft Tissue Mobilization)

This is Brent of the Brookbush Institute, and in this video we’re bringing you another manual technique. Now if you’re watching this video I’m assuming you’re watching it for educational purposes, and that you are a licensed manual therapists following the laws regarding scope of practice in your state or region. That means athletic trainers, …

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Neer Impingement Test: Shoulder Special/Orthopedic Test

Neer Impingement Test: Shoulder Special/Orthopedic Test

This is Brent of the Brookbush Institute, and in this video we’re going over the Neer Impingement Test, a special or orthopedic test used during our shoulder examination. I’m going to have my friend, Melissa, come out. She’s going to help me demonstrate. This isn’t a particularly complicated test. I’m going to take Melissa through …

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Burn Fat Fast: 20 Minute Bike Workout

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your …

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Flexor Hallucis Longus & Flexor Digitorum Longus (FHL & FDL) Static Manual Release

Flexor Hallucis Longus & Flexor Digitorum Longus (FHL & FDL) Static Manual Release

This is Brent of the Brookbush Institute and in this video we’re going over static release techniques for the flexor hallucis longus and flexor digitorum longus, also known as the FHL and the FDL or the long toe flexors. If you’re watching this video I assume you’re watching it for educational purposes and that you …

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Tone up. Build lean muscle. Get your body back.

Tone up. Build lean muscle. Get your body back.

Intense Health is combining the best available technology with evidence-based exercise and nutrition science to deliver quality results in a premium and private facility. Yes, not personal training anymore, private training. Through remastering your own genetic potential, the Intense Health journey will guide you to getting the most benefits from your overall health and physicality …

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Dumbbell Bodyweight Blaster Workout | Jay Maryniak

Dumbbell Bodyweight Blaster Workout | Jay Maryniak

What’s up? Performix athlete Jay Maryniak here, and I’m about to take you guys through my Dumbbell Bodyweight Blaster. The goal of this workout is we’re going to keep that heart rate up. We’re going to be building strength and burning fat. Alright, so this workout is structured a little bit differently. We’re going to …

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