Tag: exercises

How to Achieve & Maintain Good Posture : Piriformis Stretch Exercise for Good Posture

How to Achieve & Maintain Good Posture : Piriformis Stretch Exercise for Good Posture

Hi! This is Dr. Erik Sorbo on behalf of expertvillage.com. Today we’re going to be talking about proper posture and some exercises that you can do to help strengthen your spine, and keep it working the way it should. Another very simple yet important stretch that you can do for the lower body is called …

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TOP 3 EXTRA HEAVY RESISTANCE BAND EXERCISES – BIG MUSCLE, NO WEIGHTS

TOP 3 EXTRA HEAVY RESISTANCE BAND EXERCISES – BIG MUSCLE, NO WEIGHTS

hey workout partners I’m Blake Kassel I’m an expert at helping people over 35 well come on it’s over 25 getting the best shape of their lives with elastic resistance what are we talking about exercise bands now I’m going to show you guys my top three back exercises with resistance bands for building mass …

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Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists – Ask Doctor Jo

Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for artists. Let’s get started. Sweet Willow Designs sent me a message asking me to do a stretching and exercise program for artists who tend to have pain and their neck, shoulders, wrists, and fingers, so that’s what I’m …

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The Doorway Pec Stretch UPGRADED

The Doorway Pec Stretch UPGRADED

the doorway pec stretch is a very common stretch used to lengthen the pectoralis aka the chest muscles but there are a few tweaks that we can apply to make it much more effective and to make the gains that you get from it last hey what’s up it’s Coach E here from precision movement …

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Running Tips : How to Stretch Before & After a Run

Running Tips : How to Stretch Before & After a Run

Hi I’m Les Whitley. Today I’d like to talk to you a little bit about using stretching before and after your training to improve your running performance. Stretching before a lot of people get caught up on the old static stretching where you are holding a particular movement for a short period of time. What …

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Basic Stretching Exercises : Supine Hamstring Stretch

Basic Stretching Exercises : Supine Hamstring Stretch

This next traditional stretch is called the Supine Hamstring Stretch. This is a great stretch for people who have been running or doing all kinds of sports, athletic activities. So we’re going to lengthen those hamstrings out. I deal with a lot of athletes that have issues, so here is a really great stretch you …

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3 Essential Hip Strengthening Exercises for Stability and POWER

3 Essential Hip Strengthening Exercises for Stability and POWER

so as we know it’s a ball and socket joint requirement to be extremely strength force production multiple angles ranges of motion so yes it’s extremely important to make sure that we’re using the exercise effectively to be able to become stronger but most importantly we need to be efficient in our movement now we’re …

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