Tag: exercises

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight Welcome Back Guys [I] have Another sexy Video for you and this Time it’s all about [Full-Body] Home Workout From Head To toe [I] have a surprise for you Lovely Natalie will Show you how to do the exercises We have seven Different …

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What is a Frozen Shoulder (Animation)

What is a Frozen Shoulder (Animation)

Frozen shoulder is thickening of the shoulder capsule causing pain and stiffness resulting in limited mobility. Bands of scar tissue form and there is less joint fluid to keep the joint lubricated. These things limit motion even more. In this animation, the frozen shoulder is depicted by a scarred-in joint capsule preventing arm elevation above …

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Exercising Your Ankles

Exercising Your Ankles

(upbeat music) I’m here with Sean Armstead from Phenomenal Fitness to get some answers about our ankles. So Sean, let’s talk about why we should even be thinking about our ankles when we’re at the gym. – Because when the ankle doesn’t function well, it greatly can stress the knee. It helps protect the knee, …

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How to Achieve & Maintain Good Posture : Piriformis Stretch Exercise for Good Posture

How to Achieve & Maintain Good Posture : Piriformis Stretch Exercise for Good Posture

Hi! This is Dr. Erik Sorbo on behalf of expertvillage.com. Today we’re going to be talking about proper posture and some exercises that you can do to help strengthen your spine, and keep it working the way it should. Another very simple yet important stretch that you can do for the lower body is called …

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TOP 3 EXTRA HEAVY RESISTANCE BAND EXERCISES – BIG MUSCLE, NO WEIGHTS

TOP 3 EXTRA HEAVY RESISTANCE BAND EXERCISES – BIG MUSCLE, NO WEIGHTS

hey workout partners I’m Blake Kassel I’m an expert at helping people over 35 well come on it’s over 25 getting the best shape of their lives with elastic resistance what are we talking about exercise bands now I’m going to show you guys my top three back exercises with resistance bands for building mass …

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Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists – Ask Doctor Jo

Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for artists. Let’s get started. Sweet Willow Designs sent me a message asking me to do a stretching and exercise program for artists who tend to have pain and their neck, shoulders, wrists, and fingers, so that’s what I’m …

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