Tag: exercises

4 Exercises to Help Build a Classic Physique w/ George Peterson III

4 Exercises to Help Build a Classic Physique w/ George Peterson III

hey what’s up guys this is George Peterson the third aka the Bull your 2019 class physique Arnold classic champion we’re at the Bev’s Francis Powerhouse Gym the East Coast mecca and I’m about to take you through a few exercises I feel like every classeic physique competitor should give a try so let’s get …

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Top 5 Knee Exercises to Reduce Pain & Injury. (Stretches, Strengthening, & More)

Top 5 Knee Exercises to Reduce Pain & Injury. (Stretches, Strengthening, & More)

Hi folks I’m Bob Shrupp physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapist on the Internet. Well in our opinion of course Bob. And if anybody that knows us can tell you that we have opinions on things and they’re not always right. All right today Brad, we’re gonna …

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Q&A: What is Dynamic Stretching?

Q&A: What is Dynamic Stretching?

>>MARK: Hey! It’s Mark Perry from BuiltLean.com and I’m here in New York city outside, it’s a beautiful day, shockingly in February. And so, I want to talk to you about dynamic stretching. And, a lot of people, I think, have confusion over should they even stretch or not stretch, you know, is stretching’s actually …

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