Tag: fitness

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond extract (or if you prefer, you can use vanilla extract) and your fat-free blueberry Greek …

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EPIC ARM BLASTING SUPERSETS | Female Muscle

EPIC ARM BLASTING SUPERSETS | Female Muscle

We’re doing an arm superset video today or bis and tris, agonist and antagonist workout. Whatever the hell you want to call it lets just get to it. (Intro) The first superset is a cable hammer curl. The neutral grip will help hit the often forgotten about brachialis muscle. Split the rope ends apart when …

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Heather Eye “Daily Splits Stretch Routine for Pole

Heather Eye “Daily Splits Stretch Routine for Pole

HAPPY APRIL FOOLS GIRLS!!!! it’s chilton skates exp functional burgess sticker shock stacks ex-senator parties say for sure straight out ready for the same outbox well that’s the std iteration case race or iraq have there shaddock relax and said get out of the economy check this out jargonese qualities that ninety degree angle it’s …

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Natural Bodybuilding – Skinny To Muscle Body Transformation The RIGHT Way In 3 Steps

Natural Bodybuilding – Skinny To Muscle Body Transformation The RIGHT Way In 3 Steps

What’s going on people? It’s BeastOfMiddleEast. And first I wanna apologize for not being able to upload a video recently I’ve been very busy. I was on vacation and I just got back and I was moving from place to place. I’m in my new place, in my new backyard. And it’s good to be …

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The Game Changers | Official Trailer

The Game Changers | Official Trailer

The one and only, Arnold Schwarzenegger! I ate a lot of meat. They show those commercials… Steak, that’s what a man eats. …selling that idea that real men eat meat. Serious man food. But you gotta understand, that’s marketing. That’s not based on reality. I’ve been teaching fighting techniques to government agencies for more than …

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