Tag: forearm workout

The PERFECT Forearm Workout (Sets and Reps Included)

The PERFECT Forearm Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the forearms and we’re going to construct the perfect forearm workout. As always, we’re using science and anatomy to backup what we do. If you want to put the science back into strength it takes one look at the forearms to realize there’s a lot …

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Wrist Mobility and Forearm Strength ABCs Drill #2 – Stick Mobility Exercise

Wrist Mobility and Forearm Strength ABCs Drill #2 – Stick Mobility Exercise

What’s up guys? Level 2 Wrist ABC’s. So before we’re 90 degrees, now our arm’s going to be nice and straight. Same things, no movement in the shoulder, no movement in the elbow, just the wrist. Dennis is gonna start off squeezing at about 40 to 50 percent and he’s gonna draw that alphabet. So …

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