Tag: gains

How To Build Muscle And Burn Fat At the SameTime (Body Recomposition)

How To Build Muscle And Burn Fat At the SameTime (Body Recomposition)

of course we can’t forget, by far the most important nutrition factor, the crème de la crème of body recomposition, is your Build muscle, lose fat at the same time. That’s the dream! Unfortunately, of all things easier said than done, this certainly sits high up there within the fitness atmosphere. But that doesn’t mean …

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How Long Can You Stop Working Out?

How Long Can You Stop Working Out?

It happens to all of us. Injury, sickness, or lack of motivation, there will come a time where we stop working out. This ‘detraining’ phase can be a rough patch considering that you might lose all of your hard-earned results. Fortunately, it doesn’t happen immediately and can be avoided with the right approach. So, how …

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The Muscle Pump – Does Chasing the Pump Help with Muscle Growth?

The Muscle Pump – Does Chasing the Pump Help with Muscle Growth?

The magical muscle “pump.” As eloquently as Arnold put it, it can be quite a pleasurable sensation. But does it have any benefits to your actual muscle gains? Let’s dig straight to the science. When lifting weights, or really any other force producing mechanical function, muscle tension and contraction is created. Blood flow increases to …

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