Tag: going

Muscles That Move the Arm Humerus

Muscles That Move the Arm Humerus

– [Voiceover] Now looking at the muscles that move the arm, muscles that move the humerus. We’ll start with the pectoralis major. This muscle, this large, superficial muscle, is the pectoralis major. Now, we’ll go through origin, insertion, action, and innervation for this one. The origin of the pectoralis major is quite broad. It originates …

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Shoulders Workout Without Weights – Daai

Shoulders Workout Without Weights – Daai

– [Thats Good Money] Alright Daai, talk to the people man, let them know what’s getting ready to go down. – What’s going on guys, my name is Daai Ibrahim and today’s workout we’re going to focus on building the shoulder muscle doing shoulder exercises with no weights. So this is a shoulder workout without …

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Advanced Strengthening Exercises After Shoulder Surgery | Martin Kelley, DPT of Penn Rehab

Advanced Strengthening Exercises After Shoulder Surgery | Martin Kelley, DPT of Penn Rehab

– I’m going to go ahead and show you some advanced strengthening exercises. These can be done anywhere from 8 weeks to beyond 12 weeks. Talk to your physician and/or therapist about when to start these. The first one is forward flexion. So, the band anchor is behind Bryson. He starts with this arm at …

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Brutal Triceps Workout (SORE IN 6 MINUTES!)

Brutal Triceps Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six Minutes series continues today. This time we’re hitting the triceps. For all of you out there that say “I just can’t get my triceps to even remember that I trained them the day before.” No more. You see, with the Sore in Six, it’s just …

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Back and Bicep Workout with Alex Oda

Back and Bicep Workout with Alex Oda

What’s going on guys? We are at Ironclad Fitness Studio in Roselle and today we’re hitting back and biceps. So we are hitting five serious exercises with four that focus on back, one on biceps, and just like chest day, we’re focusing first on building with strength, so lower rep ranges longer, rest times, and …

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Upper Trapezius Stretch

Upper Trapezius Stretch

I’m going to show you how to do a stretch for your upper trapezius muscle, which is along here. it connects from your shoulder blade up into your neck here and is a common cause of shoulder pain, neck pain and headaches. So what you’re going to do is if you’re sitting, you can grab …

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