Tag: gym

Dumbbell Bodyweight Blaster Workout | Jay Maryniak

Dumbbell Bodyweight Blaster Workout | Jay Maryniak

What’s up? Performix athlete Jay Maryniak here, and I’m about to take you guys through my Dumbbell Bodyweight Blaster. The goal of this workout is we’re going to keep that heart rate up. We’re going to be building strength and burning fat. Alright, so this workout is structured a little bit differently. We’re going to …

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أهم أسرار تدريب و تقوية عضلة الكتف | Shoulders muscles workout Secrets ( English )

أهم أسرار تدريب و تقوية عضلة الكتف | Shoulders muscles workout Secrets ( English )

Hi In this video we are going to talk about the main information that must be known by body builders about shoulders muscles How to make them bigger, and how to control its shape Shoulder muscle Shoulders muscle is divided into 3 main parts Shoulders muscle is divided into 3 main parts To have strong …

Workout | State Farm® Commercial (featuring Chris Paul and Alfonso Ribeiro)

Workout | State Farm® Commercial (featuring Chris Paul and Alfonso Ribeiro)

Hey yo, welcome to The New Chris Paul Workout Show. If you wanna make it to the NBA, you got to have a killer crossover. TNCP cross- (glass shattering) Ooh. Oh, Jake from State Farm! Here’s the deal – there’s no replacing the real Chris Paul, just like there’s no replacing State Farm. Man, what …

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Standing Dumbbell Upright Row – Shoulder Exercise – Bodybuilding.com

Standing Dumbbell Upright Row – Shoulder Exercise – Bodybuilding.com

Grasp a dumbbell in each hand with a slightly less than shoulder width overhand grip. The dumbbells should be resting on top of your thighs. Your arms should be extended and your back straight. Keep the dumbbells close to your body as you move them up and the elbows should drive the motion. Continue lifting …

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6 Quick Exercises to Get Bigger Shoulders

6 Quick Exercises to Get Bigger Shoulders

Who wouldn’t want to look strong and healthy, have perfect posture, and exude confidence? Well, count me in! So what if I told you all this could actually be achieved by building broader, bigger shoulders? And, it only takes a month of training either at the gym or at home. Seriously, check it out! But …

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Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight Welcome Back Guys [I] have Another sexy Video for you and this Time it’s all about [Full-Body] Home Workout From Head To toe [I] have a surprise for you Lovely Natalie will Show you how to do the exercises We have seven Different …

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The Gravity of Weak Muscles

The Gravity of Weak Muscles

We may think weak muscles can be fixed by hitting the gym, but for people with a disease called myasthenia gravis, weak muscles are a harder problem to solve. I’m Jennifer Dodd and this is a daily rx minute. The term myasthenia gravis means “grave muscle weakness” and the condition can affect a wide range of muscles in …

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