Tag: how to build muscle

6 Quick Exercises to Get Bigger Shoulders

6 Quick Exercises to Get Bigger Shoulders

Who wouldn’t want to look strong and healthy, have perfect posture, and exude confidence? Well, count me in! So what if I told you all this could actually be achieved by building broader, bigger shoulders? And, it only takes a month of training either at the gym or at home. Seriously, check it out! But …

+ Read More

10-Minute Full Body Workout Without the Gym

10-Minute Full Body Workout Without the Gym

Life isn’t easy when you’re busy, I know. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is …

+ Read More

5 Things Supplements WON’T Do (REALITY CHECK!)

5 Things Supplements WON’T Do (REALITY CHECK!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about supplements, but not what you might think. Instead of talking about all the good things supplements can do, we want to talk about the five things that supplements won’t do because if you don’t get these right, and you refuse to acknowledge these five things; …

+ Read More

7 Exercises for Men to Build a Big Strong Neck

7 Exercises for Men to Build a Big Strong Neck

Building strong neck muscles may not be on your first priorities list when working out, but, in fact, you shouldn’t neglect them. They not only add to your overall image but are also good for your health! In 2008, scientists from National Research Center for the Working Environment in Copenhagen proved that strengthening your neck …

+ Read More

5 Huge Workout Cheats (WHY YOU CAN’T BUILD MUSCLE!)

5 Huge Workout Cheats (WHY YOU CAN’T BUILD MUSCLE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Would you get pissed if I called you a cheater? Now, don’t take offense because we all are to some degree. See, if you’re working out and you’re lifting weights, you’re cheating. And it’s not because you’re consciously trying to do it, guys. I made a point a couple …

+ Read More