Tag: how to

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond extract (or if you prefer, you can use vanilla extract) and your fat-free blueberry Greek …

+ Read More

I Can’t Do Muscle Ups Anymore

I Can’t Do Muscle Ups Anymore

This episode is supported by Skillshare. Last summer I learned how to do muscle ups I went from being able to do no muscle ups to being able to do five With 93 days of really really hard training. I made a video about it. I’m really proud of the video These are super difficult …

+ Read More