Tag: jeff cavaliere

Abs and Oblique Stretch (TIGHT ABS FIX!)

Abs and Oblique Stretch (TIGHT ABS FIX!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Having tight abs is probably high up on your list of priorities if you’re here watching Washboard Wednesdays. But having tight abdominal muscles? That is an entirely different story. As a matter of fact, that can create a lot of dysfunction in your other lifts and workouts. You see, …

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These 8 “Healthy” Foods are Making You Fat!

These 8 “Healthy” Foods are Making You Fat!

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to go over those foods that you think are healthy, that I will show you today are actually making you fat. We call them ‘trap foods’. Jesse, could you get through one video without your infatuation for Star Wars showing itself? JESSE: Absolutely not. [Chewbacca …

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Bodyweight Workout Routine (BUILD MUSCLE AT HOME!)

Bodyweight Workout Routine (BUILD MUSCLE AT HOME!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. How about a bodyweight workout that all depends on the outcome of the Super Bowl? Well, that’s what we’ve got here today. Now whether you’re watching this video before the Super Bowl, during the Super Bowl or after the Super Bowl, you’re going to have your work cut out …

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7 “SISSY” Exercises for “BAD ASS” Muscle Gains!

7 “SISSY” Exercises for “BAD ASS” Muscle Gains!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about ‘those’ exercises. The ones that people call “sissy” exercises. I’m going to tell you, they’re going to unlock major gains of muscle if you start doing them. But you’re probably wondering “Jeff, what are you doing with the blouse?” I would argue, “You mean the …

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5 WORST WAYS TO LOSE WEIGHT!!

5 WORST WAYS TO LOSE WEIGHT!!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about losing weight. More importantly, the wrong ways to go about trying to do that. There are some incredibly popular methods that I believe are an incredible waste of time. I want to make sure you guys realize that. I’m not going to leave you hanging. …

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Proven Way to BUILD MUSCLE Faster (SCIENCE)

Proven Way to BUILD MUSCLE Faster (SCIENCE)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you a scientifically proven way to increase the size of your muscles at a faster rate. That is by lifting your weights faster. I want you to lift them like this. You’re probably saying “Jeff, you’re really not moving the weights fast.” So let …

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