Tag: lose weight

11 Rookie Workout Mistakes You Should Avoid

11 Rookie Workout Mistakes You Should Avoid

Eleven rookie workout mistakes you should avoid Going to the gym is great. Workouts are good for both your body and your mind after a stressful day. But we often make mistakes during our workouts that stand in the way of being healthy Did you know that doing exercises in a wrong way is even …

+ Read More

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight Welcome Back Guys [I] have Another sexy Video for you and this Time it’s all about [Full-Body] Home Workout From Head To toe [I] have a surprise for you Lovely Natalie will Show you how to do the exercises We have seven Different …

+ Read More

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

– We’re on the Passo di Gardena, in Alta Badia, and we’re gonna do a progressive effort. It’s gonna be a good one, enjoy. – Thank you very much James, hopefully we will. Welcome to a GCN real time training session. As James has said, we are riding up Passo Gardena. It’s 5.9 Kilometers long, …

+ Read More

4 min. Plank workout level-2

4 min. Plank workout level-2

Plank This is the one of the best exercise for your ABS You don’t believe it??? Just TrickiT It’s a first one Ready? Three Two One Start Twenty seconds Ten seconds Three Two One Stop Next Start Twenty seconds Ten seconds Three Two One Stop Next Start Twenty seconds Ten seconds Three Two One Stop …

+ Read More

What You Need To Know To Protect Your Joints

What You Need To Know To Protect Your Joints

Hey, what’s up everybody? Today we’re going to learn how to protect our joints from accelerated joint degeneration, pain, and injury. Alright! Let’s get after it! In order to protect our joints and avoid the fate of accelerated joint degeneration, pain, and injury, we must realize that the soft tissues of our joints are very …

+ Read More