Tag: Nutrition

Tone up. Build lean muscle. Get your body back.

Tone up. Build lean muscle. Get your body back.

Intense Health is combining the best available technology with evidence-based exercise and nutrition science to deliver quality results in a premium and private facility. Yes, not personal training anymore, private training. Through remastering your own genetic potential, the Intense Health journey will guide you to getting the most benefits from your overall health and physicality …

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STOP DOING PUSH UPS WRONG! (You Are Destroying Your Shoulder!)

STOP DOING PUSH UPS WRONG! (You Are Destroying Your Shoulder!)

So fuck this, okay? Fuck wide pushups and don’t do them. You don’t want to get a socalled Impingement Syndrome. Hey everyone, Manuel here from Tykato Fitness. Today, I’m going to show you why very wide pushups, like this, are bad, and irreversibly damage your shoulder; and why you should never be doing them again, …

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