Tag: physical therapy

TENS Unit for Pain Management & EMS for Muscle Rehab – Ask Doctor Jo

TENS Unit for Pain Management & EMS for Muscle Rehab – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna talk about TENS units and EMS units. Hmm, lot of letters. What do those mean? I, for one, am a big believer in these products. The TENS unit stands for Transcutaneous Electrical Nerve Stimulation. And an EMS stands for Electrical Muscle Stimulation. So they’re a little different, …

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How 1 Simple Stretch STOPPED Real Patient’s Knee Pain-Now Doing Iron Man Races!

How 1 Simple Stretch STOPPED Real Patient’s Knee Pain-Now Doing Iron Man Races!

Hi folks, I’m Bob Schrupp physical therapist. Brad Heinrich physical therapist and together we are the most famous physical therapist on the internet, in our opinon of course, Bob. Using a goniometer mike, that’s a physical therapy thing Today Brad we are honored to have, well, it’s two kind of surprising things here. One, we …

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Top 5 Knee Exercises to Reduce Pain & Injury. (Stretches, Strengthening, & More)

Top 5 Knee Exercises to Reduce Pain & Injury. (Stretches, Strengthening, & More)

Hi folks I’m Bob Shrupp physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapist on the Internet. Well in our opinion of course Bob. And if anybody that knows us can tell you that we have opinions on things and they’re not always right. All right today Brad, we’re gonna …

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7 “60 Second” Stretches to Stop Knee Pain NOW (Simple to Do)

7 “60 Second” Stretches to Stop Knee Pain NOW (Simple to Do)

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob Brad we’re gonna talk about seven 60 second stretches that you can do to stop your knee pain now 60 seconds, and the reason we did this …

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SI Joint Dysfunction Exercises & Stretches – Ask Doctor Jo

SI Joint Dysfunction Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Spider Bear. Today we’re going to show you some stretches and exercises for an SI joint dysfunction. Let’s get started. You ready? So sometimes an SI joint dysfunction, or pelvic rotation, comes from either tight hip flexors, tight hamstrings, and/or weak hamstrings, weak hip flexors.So the first thing to …

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