Tag: power

YOUR BRAIN IS A FITNESS TOWER

YOUR BRAIN IS A FITNESS TOWER

Hi Friends, this is Amit, your MMA strength training & conditioning coach. When you come across someone who has a strong and muscular physique, what’s your first reaction? Most people would go “wow,” and commend the person’s physique. Some people have a strange and false perception that perhaps muscular guys aren’t very intelligent. That’s a …

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Dumbbell Bodyweight Blaster Workout | Jay Maryniak

Dumbbell Bodyweight Blaster Workout | Jay Maryniak

What’s up? Performix athlete Jay Maryniak here, and I’m about to take you guys through my Dumbbell Bodyweight Blaster. The goal of this workout is we’re going to keep that heart rate up. We’re going to be building strength and burning fat. Alright, so this workout is structured a little bit differently. We’re going to …

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Heavy Bodybuilding Shoulder Workout | Building “Hoss” Shoulders w/Fouad Abiad

Heavy Bodybuilding Shoulder Workout | Building “Hoss” Shoulders w/Fouad Abiad

Everybody wants it fast I’ve trained for six months how come I don’t look like you I been doing this shit for 20 fucking years comes in time man I don’t have any secrets that you motherfuckers don’t have it’s just been a long time this kind of work every day don’t matter if it’s …

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How To Take Casein Protein: 3 Tips You NEED

How To Take Casein Protein: 3 Tips You NEED

if you’re using casein protein like most people you could be missing out on some potential I’ll show you how to fix that along with how to take casein protein based on my own lab research and one really embarrassing experience with a high-level researcher giving a talk in front of a live audience this …

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The Doorway Pec Stretch UPGRADED

The Doorway Pec Stretch UPGRADED

the doorway pec stretch is a very common stretch used to lengthen the pectoralis aka the chest muscles but there are a few tweaks that we can apply to make it much more effective and to make the gains that you get from it last hey what’s up it’s Coach E here from precision movement …

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How To: Hip Thrust

How To: Hip Thrust

What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to take a look at this video to make sure your form is correct and don’t attempt doing this exercise with …

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