Tag: Sport Injuries

What You Need To Know To Protect Your Joints

What You Need To Know To Protect Your Joints

Hey, what’s up everybody? Today we’re going to learn how to protect our joints from accelerated joint degeneration, pain, and injury. Alright! Let’s get after it! In order to protect our joints and avoid the fate of accelerated joint degeneration, pain, and injury, we must realize that the soft tissues of our joints are very …

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Ankle Sprain: Strengthening Stabilizer Muscles

Ankle Sprain: Strengthening Stabilizer Muscles

It’s generally good to get your ankle moving after you’ve sprained it. How much time you wait depends on whether how bad you sprained it with the amount of swelling you have, whether you can weight bear on it or if there’s a fracture involved . If you’re unsure, consult your local Physiotherapist before doing …

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3 Simple Rock Climbing Stretches!

3 Simple Rock Climbing Stretches!

Our Physiotherapist, Simon Kelly said that he was passionate about treating shoulder injuries. So I took him to the Cliffhanger Indoor Rock Climbing gym in Vancouver this week and showed him what a good shoulder work out looked like for me. This is what he had to say after the work out. Hi Everyone, It’s …

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Shoulder Injury & Strain: Functional Rehab

Shoulder Injury & Strain: Functional Rehab

Hi, My name is Iyad, I’m a Physiotherapist here at INSYNC PHYSIOTHERAPY. I’m here with Wil, one of our Physiotherapists as well. And today, we’re going to go over some exercises for the overhead athlete. If you’re lifting weights or if you practise any sports that involve you going over head like tennis or volleyball, …

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