Tag: street workout

LE MUSCLE UP PARFAIT ?

LE MUSCLE UP PARFAIT ?

Hi you after my video about the Swiss champions I already had already it was three months ago I planned to teach you to make a front lever and to be credible I told you I wouldn’t video before I have even managed to keep at least 20 seconds after 16 seconds I down then …

+ Read More

How to Build Muscle without Gym with Calisthenics/Bodyweight

How to Build Muscle without Gym with Calisthenics/Bodyweight

The key to building muscle optimally with calisthenics or any other discipline is this chart. It shows you how difficult exercises should you choose to increase your strength, muscle mass or muscular endurance. As you can see, optimal repetiton range for hypertrophy, which is muscle growth, is between 7 and 11. So, for example, if …

+ Read More