Tag: strength

YOUR BRAIN IS A FITNESS TOWER

YOUR BRAIN IS A FITNESS TOWER

Hi Friends, this is Amit, your MMA strength training & conditioning coach. When you come across someone who has a strong and muscular physique, what’s your first reaction? Most people would go “wow,” and commend the person’s physique. Some people have a strange and false perception that perhaps muscular guys aren’t very intelligent. That’s a …

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Dumbbell Bodyweight Blaster Workout | Jay Maryniak

Dumbbell Bodyweight Blaster Workout | Jay Maryniak

What’s up? Performix athlete Jay Maryniak here, and I’m about to take you guys through my Dumbbell Bodyweight Blaster. The goal of this workout is we’re going to keep that heart rate up. We’re going to be building strength and burning fat. Alright, so this workout is structured a little bit differently. We’re going to …

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Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels

Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels

– It’s easy to think that training for a triathlon purely involves swimming, cycling and running. Unless you’re strapped for time, then it’s going to be difficult to justify fitting in any other training. But if you can manage one or two strength-conditioning sessions a week, it can make a huge difference to your overall …

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