Tag: strength

Heavy Bodybuilding Shoulder Workout | Building “Hoss” Shoulders w/Fouad Abiad

Heavy Bodybuilding Shoulder Workout | Building “Hoss” Shoulders w/Fouad Abiad

Everybody wants it fast I’ve trained for six months how come I don’t look like you I been doing this shit for 20 fucking years comes in time man I don’t have any secrets that you motherfuckers don’t have it’s just been a long time this kind of work every day don’t matter if it’s …

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How To Take Casein Protein: 3 Tips You NEED

How To Take Casein Protein: 3 Tips You NEED

if you’re using casein protein like most people you could be missing out on some potential I’ll show you how to fix that along with how to take casein protein based on my own lab research and one really embarrassing experience with a high-level researcher giving a talk in front of a live audience this …

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The Doorway Pec Stretch UPGRADED

The Doorway Pec Stretch UPGRADED

the doorway pec stretch is a very common stretch used to lengthen the pectoralis aka the chest muscles but there are a few tweaks that we can apply to make it much more effective and to make the gains that you get from it last hey what’s up it’s Coach E here from precision movement …

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How To: Hip Thrust

How To: Hip Thrust

What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to take a look at this video to make sure your form is correct and don’t attempt doing this exercise with …

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What If You Stopped Eating?

What If You Stopped Eating?

Food is a favorite pastime for many which is convenient because we needed to live but what would happen to you in your body if you were to completely stop eating food right now in the first six hours all is fairly normal your body begins to break down glycogen which stores energy in your …

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Free Weights vs Machines – Best For Building Muscle? Get Stronger?

Free Weights vs Machines – Best For Building Muscle? Get Stronger?

Going to the gym but don’t know what equipment to use? Free weights or machines, which one is better? You’ve probably heard others talk up the awesomeness of free weights such as barbells, dumbbells, and even kettle bells, since they do so much more than machines right? So what exactly makes them better? For one, …

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