Tag: stretch

Foam Roller Stretch for Shoulders and Chest

Foam Roller Stretch for Shoulders and Chest

Hi there this is Dana Ranahan at Body Works Sports Physiotherapy in North Vancouver and I’m here today with my foam roller and I want to show you something new and fancy that you can use your foam roller for other than just rolling out tight muscles. Sometimes we use the roller where instead of …

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Upper Trapezius Stretch

Upper Trapezius Stretch

I’m going to show you how to do a stretch for your upper trapezius muscle, which is along here. it connects from your shoulder blade up into your neck here and is a common cause of shoulder pain, neck pain and headaches. So what you’re going to do is if you’re sitting, you can grab …

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Houston Chiropractor Shows A Great Neck Stretch

Houston Chiropractor Shows A Great Neck Stretch

Hi, I’m Dr. Philip Cordova, I’m a chiropractor in Houston, Texas. Today I’m going to go over a very basic stretch that can help you while you’re sitting at your desk all day. Of course I have to tell you if this causes pain in any way, you should consult with your chiropractor or medical …

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Portable Stretch Wrap Dispenser

Portable Stretch Wrap Dispenser

The Uline H-2319 Portable Stretch Wrap Dispenser is perfect for small operations looking for a flexible, entry-level wrapping machine. The H-2319 is portable and easy to maneuver, allowing on-the-spot stretch wrapping in any location. It is ideal for use in smaller spaces where large stretch wrap machines won’t fit, or in remote locations where a …

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Basic Yoga Poses : Yoga: Diamond Stretch

Basic Yoga Poses : Yoga: Diamond Stretch

And we’re moving from Bound Angle Pose right into a Diamond Stretch or Wide Diamond. So, you lift the torso to release the hips, bring the feet two feet in front of you or twenty four inches. The feet, two feet, that’s a lot of redundancy isn’t it? Inhale lift through the spine and on …

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Leg Stretches for Flexibility

Leg Stretches for Flexibility

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! Don’t bend your legs throughout the workout to maintain its effectiveness. Don’t bend your torso, keep it constantly straight. 5,4,3,2,1, Stop! Next Exercises: Standing adductor stretch. Ready? Go! Don’t bend your torso, keep it constantly …

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