Tag: stretch

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

This is a kneeling hip flexor stretch that’s going to stretch the muscles across both your hip joint and your knee joint that flex the hip. You’re going to be kneeling so it’s nice to use some sort of padding just so you don’t bother your knees. This is just a gardening pad. You can …

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Stretch marks: causes, prevention, treatment | Dermatologist | Dr. Aanchal Panth

Stretch marks: causes, prevention, treatment | Dermatologist | Dr. Aanchal Panth

Hello, this is dr. Aanchal Panth and today I’m going to tell you about stretch marks in this video I’ll be telling you the causes for stretch marks and also all the treatment options available I make videos on skincare and on hair transplantation if such content is of interest to you, then please subscribe …

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Stretches for your calf, quadricep, hamstring, chest, shoulder and tricep

Stretches for your calf, quadricep, hamstring, chest, shoulder and tricep

Stretching is a really important part of any training regime. It ensures that your joints remain flexible which improves your sporting performance. You should stretch daily. Before you stretch, your body needs to be warmed up. And you can do this by either, running on the spot for a few minutes or going out for …

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