Tag: stretching

Upper Body Stretching Exercises – Arms, Shoulder, Back and Chest stretches

Upper Body Stretching Exercises – Arms, Shoulder, Back and Chest stretches

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! Do not force the upward thrust; stop when your shoulders have reached their limit. 5,4,3,2,1, Stop! Next Exercises: Triceps Stretch. Ready? Go! Do not overdo the push, stop if you feel pain. Switch side in …

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Do Bodybuilders Stretch Before Workouts?

Do Bodybuilders Stretch Before Workouts?

Do bodybuilders stretch before workouts? They should stretch before workouts, though not all of them do. Lifting weights isn’t a cardiovascular workout like jogging a few miles. To become a body builder, you have to lift different weights dozens of times. While picking up a barbell once isn’t a workout, doing so 50 times per …

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