Tag: stretching

Plantar Fasciitis Stretches: Fix Your Heel Pain

Plantar Fasciitis Stretches: Fix Your Heel Pain

– In this video I’m gonna show you three simple stretches to help you overcome the pain and frustration of plantar fasciitis. Plantar fasciitis is an injury that quite a number of you guys have messaged me about asking for more information. The typical heel pain that comes with this often stubborn injury is often …

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Manual Pectoralis Minor Stretch

Manual Pectoralis Minor Stretch

This is Brent coming at you with another one of our manual stretching videos. In this video we’re going to go after our pectoralis minor, a muscle that has a propensity to get very overactive, very short in all of those individuals with upper body dysfunction. I’m going to have my friend, Yvette, come out …

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7 Minute Full Body Stretch and Cool Down

7 Minute Full Body Stretch and Cool Down

hey everyone my name is Kristia and welcome back to my channel so today I have for you a seven minute full body stretch and cooldown routine this is great to do after an intense workout or any workout in general this is so you could relax your tighten muscles keep them strong and flexible …

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3 Neck & Upper Back Stretches to Improve Flexibility and Posture

3 Neck & Upper Back Stretches to Improve Flexibility and Posture

Hello this is Dr. Bradley and Luke with The Joint. Today we’ll be covering three types of neck and upper-back stretches to help improve overall flexibility. Please remember to perform all exercises as advised by your chiropractor. The first exercise is the lateral head pull, which increases the mobility in your neck and upper back. …

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