Tag: stretching

Hamstring stretch

Hamstring stretch

Hi everyone! This is week two of our hamstring stretching series. We’re going to be doing four. Last week, last week we did “don’t shorten your hamstrings”, so standing up more, keep your legs straight when you sit, um, sit on the floor with your legs straight, sit on your chair with your legs straight. …

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Stretches for your calf, quadricep, hamstring, chest, shoulder and tricep

Stretches for your calf, quadricep, hamstring, chest, shoulder and tricep

Stretching is a really important part of any training regime. It ensures that your joints remain flexible which improves your sporting performance. You should stretch daily. Before you stretch, your body needs to be warmed up. And you can do this by either, running on the spot for a few minutes or going out for …

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Calf Flexibility Sans Stretching: Don’t Stretch Your Calves – Sock Doc

Calf Flexibility Sans Stretching: Don’t Stretch Your Calves – Sock Doc

Oh, you caught me stretching – my calves. This wall stretch that a lot of people do, a lot of runners like to do to warm up, is actually a pretty silly stretch. There’s lots of better ways that you can actually create normal flexibility and stability in your lower leg without having to actually …

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Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels

Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels

– It’s easy to think that training for a triathlon purely involves swimming, cycling and running. Unless you’re strapped for time, then it’s going to be difficult to justify fitting in any other training. But if you can manage one or two strength-conditioning sessions a week, it can make a huge difference to your overall …

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