Tag: Training

Baby Steps – Workout Wednesday #2

Baby Steps – Workout Wednesday #2

Hi! I’m Zach Anner, and welcome to Workout Wednesdays, the workout show where I teach you how to have a kickin’ bod like mine! Last week, we got some great feedback, and somebody named Dane wrote, “Hey, Zach! You should do a treadmill one.” Well I don’t know if you noticed this about me Dane, …

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Back and Bicep Workout with Alex Oda

Back and Bicep Workout with Alex Oda

What’s going on guys? We are at Ironclad Fitness Studio in Roselle and today we’re hitting back and biceps. So we are hitting five serious exercises with four that focus on back, one on biceps, and just like chest day, we’re focusing first on building with strength, so lower rep ranges longer, rest times, and …

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Upper Body Stretching Exercises – Arms, Shoulder, Back and Chest stretches

Upper Body Stretching Exercises – Arms, Shoulder, Back and Chest stretches

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! Do not force the upward thrust; stop when your shoulders have reached their limit. 5,4,3,2,1, Stop! Next Exercises: Triceps Stretch. Ready? Go! Do not overdo the push, stop if you feel pain. Switch side in …

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