Tag: Training

Plantar Fasciitis Stretches: Fix Your Heel Pain

Plantar Fasciitis Stretches: Fix Your Heel Pain

– In this video I’m gonna show you three simple stretches to help you overcome the pain and frustration of plantar fasciitis. Plantar fasciitis is an injury that quite a number of you guys have messaged me about asking for more information. The typical heel pain that comes with this often stubborn injury is often …

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Mind over muscle? Limits to Endurance Performance | Professor Samuele Marcora | Think Kent

Mind over muscle? Limits to Endurance Performance | Professor Samuele Marcora | Think Kent

Hello ladies and gentlemen, my name is Samuele Marcora and I am Professor of Exercise Physiology at the University of Kent in the School of Sport and Exercise Science and also member of the Endurance Research Group. Today I’m going to talk about the limits of endurance performance in humans and the basic question is, …

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TONY – CTI CLOSE TO IMPOSSIBLE TRAINING – Calisthenics Bodyweight Fitness Gymnastics

TONY – CTI CLOSE TO IMPOSSIBLE TRAINING – Calisthenics Bodyweight Fitness Gymnastics

I’m Tony and I’m going to be doing some CTI training at Carl’s Open Gym CTI stands for close to impossible I’m going to do CTI raises I’m going to do them in 3 different grips I’m going to do close grip I’m going to do standard grip and I’m going to do wide grip. …

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How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!

How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!

If you’ve seen this channel’s video on “how many reps you should do,” there’s a good chance that you’re probably thinking, “what about sets?” And for good reason because it’s good to know both if you want to maximize your workout gains. Now before getting into any suggestions, I do want to preface that since …

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Q&A: What is Dynamic Stretching?

Q&A: What is Dynamic Stretching?

>>MARK: Hey! It’s Mark Perry from BuiltLean.com and I’m here in New York city outside, it’s a beautiful day, shockingly in February. And so, I want to talk to you about dynamic stretching. And, a lot of people, I think, have confusion over should they even stretch or not stretch, you know, is stretching’s actually …

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How to Train ALL Muscles with Calisthenics

How to Train ALL Muscles with Calisthenics

Most of the bodyweight exercises are compound exercises. That means you use multiple muscles or muscle groups to perform them. Because of this it may be difficult to determine which exercise should you do to train the muscle groups you want to. Therefore in this video I will show you how to train specific muscle …

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