Tag: Training

【全身すっきり】お風呂上がりの20分間ストレッチ!【Night routine】

【全身すっきり】お風呂上がりの20分間ストレッチ!【Night routine】

[Stretch Youtuber] Hello. This is Ogatore. Today, I’m going to do a full body stretch. Follow me as you watch the video. It’ll be a 20 minute stretch, don’t give up in the middle! Please subscribe~! [1. Latissimus dorsi stretch] Start with the table position. Place your hands directly under your shoulders. Place your knees …

Public speaking: 4 ways to calm your nerves before giving a speech

Public speaking: 4 ways to calm your nerves before giving a speech

Over the years, I have met brilliant people who have so much anxiety over public speaking, that they chose not to apply for certain jobs, they refuse to present at meetings or conferences, or they drop out of classes at school because it required that they gave presentations. I’m Suzannah Baum; here are four tips …

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Tone up. Build lean muscle. Get your body back.

Tone up. Build lean muscle. Get your body back.

Intense Health is combining the best available technology with evidence-based exercise and nutrition science to deliver quality results in a premium and private facility. Yes, not personal training anymore, private training. Through remastering your own genetic potential, the Intense Health journey will guide you to getting the most benefits from your overall health and physicality …

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Dumbbell Bodyweight Blaster Workout | Jay Maryniak

Dumbbell Bodyweight Blaster Workout | Jay Maryniak

What’s up? Performix athlete Jay Maryniak here, and I’m about to take you guys through my Dumbbell Bodyweight Blaster. The goal of this workout is we’re going to keep that heart rate up. We’re going to be building strength and burning fat. Alright, so this workout is structured a little bit differently. We’re going to …

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Older Men: Nutrition Determines 80% Of The Way You Look And Feel – The Best Mens Weight Loss Plan

Older Men: Nutrition Determines 80% Of The Way You Look And Feel – The Best Mens Weight Loss Plan

hello hello hello guys welcome to this live broadcast welcome to workouts for women live hi I’m Skip La Cour and I’m so glad you are here joining me say hey when you come on to this live broadcast make sure that you say hello hello hello tell me where you’re watching me from post …

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Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight Welcome Back Guys [I] have Another sexy Video for you and this Time it’s all about [Full-Body] Home Workout From Head To toe [I] have a surprise for you Lovely Natalie will Show you how to do the exercises We have seven Different …

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