Tag: weight loss

Intense 25 min Full Body FAT BURNING Workout 🙋‍♀️| No Jumping Beginner Friendly

Intense 25 min Full Body FAT BURNING Workout 🙋‍♀️| No Jumping Beginner Friendly

Hey everyone, welcome to the 2019 summer shred challenge this video is a 25 minutes full-body workout that’s gonna work every part of your body So it doesn’t matter if you’re a beginner or if you’ve been working out a while now I’ve got both the high Impact and also no jumping low impact version …

Baby Steps – Workout Wednesday #2

Baby Steps – Workout Wednesday #2

Hi! I’m Zach Anner, and welcome to Workout Wednesdays, the workout show where I teach you how to have a kickin’ bod like mine! Last week, we got some great feedback, and somebody named Dane wrote, “Hey, Zach! You should do a treadmill one.” Well I don’t know if you noticed this about me Dane, …

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Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

What’s up, guys! We are here to do a super fun beginners cardio hip hop workout. So we’re going to get your whole body movin’ and we’re gonna get those cardio-rates up. I hope you enjoy it, let’s have some fun! Alright let’s get back. Standing up, get the energy moving. We’re going to start …

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3 reasons why swimming won’t make you skinny or strong and tips on how to tone your body

3 reasons why swimming won’t make you skinny or strong and tips on how to tone your body

Many people practice swimming to get a swimmer’s body with a six pack and toned muscles. Here are 3 reasons why swimming will not make you look strong and some tips on what to do about it. If you are new here, welcome to this channel where every week we bring you new tips on …

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11 Gym Exercises Most People Are Doing Wrong

11 Gym Exercises Most People Are Doing Wrong

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In …

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