Tag: yoga

Heather Eye “Daily Splits Stretch Routine for Pole

Heather Eye “Daily Splits Stretch Routine for Pole

HAPPY APRIL FOOLS GIRLS!!!! it’s chilton skates exp functional burgess sticker shock stacks ex-senator parties say for sure straight out ready for the same outbox well that’s the std iteration case race or iraq have there shaddock relax and said get out of the economy check this out jargonese qualities that ninety degree angle it’s …

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Chair Yoga – Yoga For Seniors | Yoga With Adriene

Chair Yoga – Yoga For Seniors | Yoga With Adriene

– Hi everyone and welcome to Yoga with Adriene. I’m Adriene and today we have an awesome chair yoga sequence for you. So you’re gonna need a chair and preferably one with no arms. Hop into something comfy and let’s get started. (upbeat music) Alright, my friends, thank you for choosing this practice. Let’s begin. …

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FAST ⚡️ Stretching Routine To Increase Flexibility ⚡️ (Routines for Flexibility)

FAST ⚡️ Stretching Routine To Increase Flexibility ⚡️ (Routines for Flexibility)

hi my name is Sarah and welcome to Jivayogalive today’s video is about stretching routine to increase flexibility today we’re doing stretching routine to increase flexibility let’s move on the front of our mat make sure you have a strap and a block ready for your routine because you might need them during it and …

1-Minute Anatomy: Serratus Anterior Muscle

1-Minute Anatomy: Serratus Anterior Muscle

Welcome to this episode of one-minute anatomy, today we are going to talk about the serratus anterior. Many people know the serratus anterior, because it shows down here, where they come out from your latissimus and attach to your ribs. Serra is latin for saw, now let’s look what this muscle is all about. The …

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Stretches for pelvic floor relaxation | Pelvic Floor Exercise Techniques | Kegel8

Stretches for pelvic floor relaxation | Pelvic Floor Exercise Techniques | Kegel8

So remember if you’re somebody who’s worried that maybe over time your pelvic floor has got a little bit tight or your kind of day means that your sitting a lot, you carry a lot of tension maybe in your pelvis, It’s really important to include proper relaxation and stretches in to your exercises as …

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