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5 Red Flags for Weak Abs (FIX THIS!)

5 Red Flags for Weak Abs (FIX THIS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about weak abs and it’s something you do not want because if you have weak abs, they’re going to wreak havoc on almost every element of your training. So today I want to help you identify five things – we call them “Red Flags” – five …

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🔥 WATCH THIS WHEN YOU FEEL LAZY 🔥 – Workout Motivation Video 2017

🔥 WATCH THIS WHEN YOU FEEL LAZY 🔥 – Workout Motivation Video 2017

– The first step, the first day, the first minute, okay, you’re excited, you’re like, “Yeah, I’m gonna do this! I’m gonna kick ass.” Right? And the next day comes and you’re like, man, this is a little tougher. And then, you take another step and another step, and maybe you get to Thursday or …

When Disney Princesses Go on a Diet…

When Disney Princesses Go on a Diet…

Narrator: Once upon a time, five beautiful princesses gathered together for a picture perfect picnic at Belle’s Castle It all started with an innocent group selfie that turned into a treacherous war on on diets. *camera sound* *Princesses taking selfies* Elsa: Uh.. Hey guys… Elsa: Guys, I did not drive all the way from North …

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Muscle Organ Structure

Muscle Organ Structure

In this video I want to talk about the structure of muscle organs. Another way to think of this is basically the gross anatomy of the musculature, although we will get into the histology, and what muscle organs actually look like when you slice them up and put them under the microscope. When I use …

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Pilates For Shoulder Strain

Pilates For Shoulder Strain

Okay, if you’re feeling the effects of carrying around a big shoulder bag, you know who you are. We’ve got the exercise that could help alleviate shoulder strain. (light music) Okay, Kristen, let’s just break down all the health issues that may happen, if we’re carrying that heavy shoulder bag. – So carrying a heavy …

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Shoulder Workout Finisher (WORKS EVERY TIME!!)

Shoulder Workout Finisher (WORKS EVERY TIME!!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today I’m going to show you a perfectFfinisher for a Shoulder Workout to help take you not just to the end of your workout but through the end your workout. To that point where we create muscle overload. And that’s the most important thing if you’re looking to add …

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Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

– We’re on the Passo di Gardena, in Alta Badia, and we’re gonna do a progressive effort. It’s gonna be a good one, enjoy. – Thank you very much James, hopefully we will. Welcome to a GCN real time training session. As James has said, we are riding up Passo Gardena. It’s 5.9 Kilometers long, …

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