Tag: your

30 Minute Cardio HIIT Workout for People Who Get Bored Easily – Home Workout without Equipment no

30 Minute Cardio HIIT Workout for People Who Get Bored Easily – Home Workout without Equipment no

you 30 Minute Cardio HIIT Workout for People Who Get Bored Easily Home Workout without Equipment no hey everyone is your personal trainer coach Kozak and I’m Claudia and this is our cardio hit workout without equipment this is a great workout for people who get bored easily because we’re never going to repeat the …

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Stretches For The Inflexible I Complete Beginner Flexibility @MissAuti

Stretches For The Inflexible I Complete Beginner Flexibility @MissAuti

– Hi babies, I missed you. You guys, today we’re doing stretches for the inflexible. Bum, bum, bum! What this means is maybe you need some help with flexibility and you’re not quite advanced yet or maybe you have some limitations physically. Maybe you just have a stiffer body and that’s okay. These stretches are …

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6 Quick Exercises to Get Bigger Shoulders

6 Quick Exercises to Get Bigger Shoulders

Who wouldn’t want to look strong and healthy, have perfect posture, and exude confidence? Well, count me in! So what if I told you all this could actually be achieved by building broader, bigger shoulders? And, it only takes a month of training either at the gym or at home. Seriously, check it out! But …

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Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight Welcome Back Guys [I] have Another sexy Video for you and this Time it’s all about [Full-Body] Home Workout From Head To toe [I] have a surprise for you Lovely Natalie will Show you how to do the exercises We have seven Different …

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Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

This is a kneeling hip flexor stretch that’s going to stretch the muscles across both your hip joint and your knee joint that flex the hip. You’re going to be kneeling so it’s nice to use some sort of padding just so you don’t bother your knees. This is just a gardening pad. You can …

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Shoulder Isometric Exercises – Ask Doctor Jo

Shoulder Isometric Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some isometric exercises for your shoulder. So basically that’s if you don’t have enough strength to do a full motion of resistive exercise. Let’s get started. So I like to take a towel and put it between my elbow and my side to make sure …

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Best Morning Stretching Routine

Best Morning Stretching Routine

morning everyone this morning I’m excited to share five of my favorite morning stretches with you sound good coach Jenny here from WarriorMade.com where we send our tribe members weekly follow along workouts that they can do from the comfort of their own homes so you can see why we’d do a video on stretching …

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