Tag: your

5 Red Flags for Weak Abs (FIX THIS!)

5 Red Flags for Weak Abs (FIX THIS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about weak abs and it’s something you do not want because if you have weak abs, they’re going to wreak havoc on almost every element of your training. So today I want to help you identify five things – we call them “Red Flags” – five …

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The Douchebag Workout!

The Douchebag Workout!

Has this ever happened to you? I don’t think the world revolves around me. I hate being liked by everyone. I wish I didn’t seem so intelligent. Well, look no further. With the Douchebag Workout, you’ll never seem humble, likeable, or smart ever again! All you have to do is watch this video, follow along, …

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Build Muscle in Your LOWER BODY. Get Strong Muscular Legs and Glutes. Effective Barbell Exercises

Build Muscle in Your LOWER BODY. Get Strong Muscular Legs and Glutes. Effective Barbell Exercises

If you’re a novice or beginner lifter out there trying to build some serious ‘ MUSKLE’, you came to the right place. What’s the craic, my happy face pullers? Your host TiToX. Certified personal trainer trying to change people’s lives through strength and fitness Today I’m going to share with you the most effective exercises …

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How to Stop Leg Muscle Cramps

How to Stop Leg Muscle Cramps

Legs seem to have a mind of their own. Who hasn’t been ready to slip off to dream world when suddenly your legs begin to contract and cramp? Strangely, they don’t seem to cramp during the day. These nocturnal cramps are common and can prevent a good night’s sleep. They can also generate pain in …

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