Tennis Elbow Stretch Exercise (

Tennis Elbow Stretch Exercise (

Tennis Elbow Stretch Exercise This stretch is performed by extending the
arm to be stretched out in front of you, flexing the wrist, grasping the fingers and thumb
with the opposite hand, and pulling them back toward your body.
The stretch is to be held for 30 seconds, can be performed bilaterally, and repeated
three times on both sides. The stretch can be felt on the back of the
forearm. For more information on chiropractic care,
please visit the Advanced Physical Medicine and Therapy website at

3 Replies to “Tennis Elbow Stretch Exercise (”

  1. I've been researching ways to treat tennis elbow and found a great website at Freds Elbow Helper (look it up on google)

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