The 6 High Protein Foods Best for Wound Healing

The 6 High Protein Foods Best for Wound Healing


Have you ever been troubled by the seemingly
long time your wounds are taking to heal themselves? And are you looking for effective and natural
ways to help speed up wound healing? In today’s video, we’ll talk about some
superfoods that will help speed up wound recovery. If you want to know why and how these foods
help you heal wounds faster, make sure to watch the video to the end. Protein – The Best Wound Healing Nutrient Wounds are caused by different direct injuries
to the body. Some of the most common wounds include the
following: • Pressure sores
• Foot ulcers • Abrasions, lacerations, and punctures
• Burns Adequate nutrition is often overlooked due
to attention to wound healing treatments such as antibiotics and hyperbaric oxygen therapy. But the simple truth is that your body needs
a lot of nutrients to help any kind of wound heal. You’ll need to ramp up your protein intake
in addition to other important nutrients. The reason is that protein plays a crucial
role in wound healing. Protein aids in the synthesis of collagen
and elastin, two substances needed for creation of new body tissues. It also functions to help enzymes complete
essential chemical reactions within the body. Protein is even used in the formation of antibodies
needed to promote healthy immune function. Healthy adults need a minimum of 0.8 grams
of protein per kilogram of body weight, which is about 2 ounces, although somewhat more
is recommended. However, those with acute and chronic wounds
need even more protein intake, depending on the type and severity of their wounds. 6 Superfoods Charged with Protein Now that you know why protein is essential
for fast wound healing, it’s time to unveil the 6 protein-laden superfoods you must add
to your diet. 1. Eggs The humble egg is actually a protein powerhouse
hiding inside a delicate shell. One egg typically contains around 6 grams
of protein, as well as a host of nutrients including iron, B complex vitamins, and zinc. Eggs are easy to prepare and can be incorporated
into several dishes, making them a versatile protein source. 2. Nuts Almost all nuts are good sources of protein. Here’s a breakdown of the protein content
of one ounce of the following nuts: • Peanuts – 7 grams
• Almonds – 6 grams • Cashews – 5 grams
• Pistachios – 6 grams • Hazelnuts – 6 grams Nuts are a nutritious snacking option for
people with both acute and chronic wounds. Eating nuts daily can effortlessly help boost
protein intake and speed up wound recovery. 3. Chicken Chicken is touted as the healthiest protein-rich
option. It contains almost the same amount of protein
as red meats like beef. An ounce of cooked, boneless chicken provides
around 7 grams of protein, similar to an ounce of cooked beef. Chicken has lower amounts of saturated fats,
cholesterol, and a bit less sodium, compared to other animal proteins. Add some chicken to stews and soups for a
hearty and nutritious main meal. You can also grill or bake it for a healthier
alternative to the popular, although unhealthy, fried chicken. 4. Beans Beans are excellent plant-based protein sources. Split peas, lentils, and black beans all offer
high amounts of protein per cup. Both split peas and lentils contain around
50 grams of protein per cup, while black beans have about 15 grams. Beans can be quickly added to any kind of
dish for any meal. Add black beans onto a breakfast bowl, toast
some split peas with olive oil, or cook up a lentil soup. 5. Milk Whole milk has about 8 grams of protein per
cup. It also contains vitamins D, A, and calcium,
nutrients that are all essential in speeding up wound recovery. If you’re not fond of dairy milk or if you
are lactose-intolerant, consider getting extra protein fix from milk alternatives such as
almond milk, coconut milk, or soy milk. Not fond of drinking glasses of milk? Add it to soups, baked goods, or oatmeal instead. 6. Yogurt Yogurt is another dairy product that’s rich
in protein. A cup of plain yogurt contains approximately
8 grams of protein, while nonfat Greek yogurt packs in 21 grams per cup. Many people complain that yogurt is quite
bland. But it doesn’t have to be. Here are some ideas to perk up yogurt’s
taste: First, add it to fruit slices
Next, sprinkle it with nuts, and blend in some honey
Finally, add yogurt to your fresh fruit smoothies Let’s review; protein is a nutrient that
can help rebuild damaged tissues and speed up wound healing. Foods rich in protein such as eggs, milk,
yogurt, chicken, beans, and nuts should be added to your diet if you want faster wound
recovery. Loved this video? Share it with your family and friends right
away! And for more healthy tips and mouthwatering
recipes, subscribe to our channel now. Thanks for watching!

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