The Best Glute Stretch – Slow motion

The Best Glute Stretch – Slow motion


Starting on your hands and knees: Bring one knee forward in-between your hands And then bring your foot across under your body Next, slide your other leg backwards and relax it down Now relax down onto your elbows, ensuring your chest is over your knee Now to add a little extra to this stretch, try this: Bring the arm on the same side as your back leg across in front of you and the back lag across as well This puts your lat on stretch as well, making this stretch great for not only your glutes but your low back and shoulder too! Hold for at least 30 seconds each side, after exercise and as a daily routine

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