The FORGOTTEN Core Muscles Workout – Serratus Shredders!

The FORGOTTEN Core Muscles Workout – Serratus Shredders!


100 Replies to “The FORGOTTEN Core Muscles Workout – Serratus Shredders!”

  1. Me watching to learn….Big Sis comes in my room and sees 1:47, she then said "ooh I wanna lick that daddie's armpits :P"

    *WHAT.THE.FUCK! GET OUT OF MY ROOM!

  2. Absolutely the best training channel on youtube. I follow Jeff a lot. I'm studying to be a physical therapist (in my 3rd year of undergrad right now) and I use his videos to help me understand more in my A&P class, as well as my own exercises :). Thanks Jeff!

  3. Love Jeff's videos, but for anyone with scapular winging doing these exercises initiates the the pec minor, which is one of the problems in the first place.

  4. I have a winging scapula. I can't lift my hand over my head properly. Will this help with that or should I try to do more angled "plus" exercises?

  5. I'm here because I wanted to improve my MMA technique. Connor McGregor and Bruce Lee both used the Serratus muscle to forward their hits instead of rotating their entire body as it was quicker and more powerful since the serratus is the medium of kinectic energy from the hips to the arms

  6. It WAS completely forgotten! All that time looking for an Ab exercise that combines overall core strength in the form of a press-up! INCREDIBLE!

  7. I'm not sure if it was mentioned in this or another video, but what weight is your resistance band? Or what % should I be looking to push with that "punching" workout?

  8. I am taking a cpt exam so i come here to study what is serratus anterior. Then I ended up staring at Jeff's muscles and forget about studying lol.

  9. How much time will it take me to get ripped. I am 76 kgs 5feet 9 inches. What should be the minimum time required.

  10. I climbed a tree yesterday (to try to get a kite down) and totally didn't bust my ass or pull a groin muscle! I've been doing the AthleanXX (I'm a woman & a mom) and love the athletic components for real-world functionality.

  11. When i perform these exercises of my less dominant left side, my left trap muscle seems to take over and fatigue before the SA muscle – any pointers for this?

  12. Look I'm a software guy I sit in the chair for days on months on a cola diet and have less and less time. I can hold the 3 inch of fat on my belly and when I hold my thighs or shoulders or arms there is no tightness and my legs are gone and recently my calves are starting to hurt. *grumpy I dont know what to do. Some say go on a fast be hungry all day only do breakfast your muscle will return. Recently some jackass hit be in the ribs and I just had it worse. Can you tell me in short 1,2,3 what to do to have average muscle strength so it hurts less and still not be sacrificing work hours for gym.

  13. Great, but not I was looking for. Should be more specific that this covers the serratus ANTERIOR. There are two more serratus muscles at the back.

  14. Id like to gain more muscle in the muscle that runs from back of my shoulder blade to my ribs. Im new to learning mucle types an names so bare with me. Ones im talkn about are like wings that from under my arm t ok my ribs. See i have a physique like bruce lee. An thats the goal im aiming for Any help be appreciated Cheers

  15. Thank you Jeff for the fantastic videos. Could you suggest an exercise(s) for upper back (thoracic) pain?

  16. Good morning Jeff I left a message on a video but not sure witch one but meaning this one is base on the core I'll ask again can u do a video on corebags u may have answered but I never seen it since I forgot witch one I post on but they have corebags in my gym but not sure have to use them correctly and is interested I need to work on my core bad I have a bad back from an car accident I was in back in 2010 it cause a delay in my workout back to it back looking to go hard again like I used to

  17. Its a real bad problem for me, my whole side is like a line, not sure if my obliques are to big , or not muscular enough, or my serratus is to small. It feels like there is absolutely 0 fat on my sides , makes my belly look like its bulging. Trough i have absolute minimal +fat on me. (was 55 now i am barely able to hold 60kg ish). In fact there was a time when my weight was like 57-8 and started getting more and more skinny, but i did not lose weight. It first appeared on my face). Not sure what to do-_-

  18. I don't know if you see these because there four years old but can you redo this one and you mite have some ad ons/add moreThanks

  19. Hey Jeff, thanks for uploading, your routines are the best and are helping me get maximum results from my workout, you're the one I follow on here for my fitness regime, I feel I can trust you for the best, safe, maximum exercises, thanks so much.

  20. Hey, love tha channel and all your great insight throughout all your videos which is why I come to you now with a question. It's been a week since I began feeling pain under my right pectoral within 20 min after doing pullups + dips (two sets of 10 pulling 3 sets of 10 dipping). Before dips I did 200 pushups which is what I'm guessing was the problem. When I work out my abdominal area I feel the ache also. Is it because my chest was already fatigued ? How bad can an injury be and how long should I wait before engaging the muscle group again?

  21. Kind of a hard muscle to feel engaging during the movement. During the punches with the bands is it normal to feel the lats engaged as well? Also would wood choppers on a cable machine also activate the serratus? Any input is appreciated. Thanks

  22. Jeff is great. He brings in the anatomy, muscle names, and functional range of movements with each muscle/muscle group. It really speaks to me a lot more than the juice heads making videos after taking a weekend long personal training course

  23. The exercise which has developed my serratus to the largest extent is pull-ups on a bar. And generally, the people with the largest serratus get it from bar exercises.

  24. You should start adding that extra push with your shoulders at the end of all your pushing movements. It’s not the most effective way to activate it but it helps

  25. Jeez! To be in such great shape, that you can clearly see every muscle move. This guy is killing it in the fitness game!

  26. Only 3 weeks and I see results in my shoulders and arms just by doing work outs, I’m going to add this is because I’ve always wanted to show how to shred that muscle

  27. Sec 30. “It is a muscle. It’s actually a core muscle of our core” . Ah okey , don’t saying…You gotta work harder on your own serratus anterior before doing them videos.

  28. Going to start adding a set of 8-12 pushup plus's along with a set of lat pulldowns before bench to get all my stabilizers fired and ready

  29. could someone help me name the muscle that's under Jeff's serratus muscles which looks like its wrapped along the ribs and what exercises work those parts?

  30. Thank you Jeff! Your video is well produced. content is informative and pretty comprehensive. It’s helping me with applied anatomy for yoga teaching. Strong serratus anterior is paramount to practice safe chaturanga, a central pose in the majority of yoga styles.

  31. Sick that you only think (or mentioned) that guys want muscles for esthetics…. What about the other 50% of the population?

  32. Excellent videos, very resourceful.

    I could use some help here. Got weightlifter's shoulder a while back on both joints (yes, I was dumb but only right shoulder had pain). Had to stop working out for six months and basically lost all of my gains lol. Today, I'm back at the gym with a more effective workout plan. Issue is that my pecs are extremely tight (moreso with right pec) and can't effectively activate right lat (bicep takes over). I also have scapular winging on both shoulders (more severe with right) but I can still move my hand above my shoulder (severe nerve damage prevents activation of sarratus anterior causing winged scapular).

    Do you think the issue is my extremely tight pecs? And maybe some nerve damage? I started doing pec stretches. Also, I have a hard time to feel my right lat / all back muscles flexing. And I also noticed that everything is easier to flex on my left side (non-dominant / smaller side) than my right. My left is also slightly stronger. Cross dominant maybe, but used to be more equal.

    When performing Tricep Rope Extensions, my right shoulder rolls forward, therefore I must consciously hold it back preventing me from concentrating all of my energy on triceps. And when doing bench press, can't hold back right shoulder in order ro activate the pec and not the shoulder.

    My current theory:

    Slight nerve damage a possibility, however, before I got weightlifter's shoulder(s) lol, my right lat was always like this (harder to flex, slightly weaker). I believe the underlying issue is the severely tight pec minor, which in turn could cause other major issues throughout the body. I can even see in the mirror at the gym my right lat can't pull back all of the way unlike my left because of the tight pec. A lot to read but I will appreciate any comments!

  33. Are you supposed to feel it only in the shoulder blades because I can't feel anything where the visible muscle actually is.

  34. This is so useful. I have built my serratus by doing these exerciese. Specially the full range of motion push ups.

  35. That last exercise though… Not sure how he feels that one. I would need to glue my shoes to the floor in-order to pull a band with sufficient tension.

  36. people look at me so funny when I do this. Im pretty small. I think they think "is he trying to learn how to fight better" gotta get that punch 100 you know lol

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