THE MIND IS THE STRONGEST MUSCLE

THE MIND IS THE STRONGEST MUSCLE


You can’t buy this.. You can’t give this to an athlete. It just has to be embedded in you. He just grabbed it, ran with it and believed in it. And that’s just what athletes do, and a lot of the times they don’t understand that The mind is so much more superior than the body.. Probably one of the greatest things I learnt from Flex. When we were in there training, he took me places I’ve never been. And I’ve been squatting 800 pounds for almost every week for years.. And when I went to train with Flex .. .. We were leg pressing 6-8 plates on a side I used to do 16-20 plates, stack people on top But the volume with the minimized rest periods took me to a place that my cardiovascular conditioning had never been before. You understand how important strong the mind is. It’s so important that you climb into your mental. Where the mind goes the body will follow. And there’s that point at which you start wondering if you’re gonna be able to get your next breath. Mentally tough, there’s no quit!! Listen man, get away from everything, shut down. Time and side yourself and get mental. Tap into that mental part.. If you’re sitting around looking at everything that you can’t go there.. You gotta walk away, close your eyes, shut down and get mental. Get inside yourself, and don’t come out till it’s over with. Why would I train and close my eyes when I’m doing curls? Because it’s like a mind-muscle connection. I wanna shut everybody else out, I don’t wanna see the girl.. So you wanna try to create that on demand. Especially for a body type that you can’t see, like your back or hamstrings. I 100% believe in myself like I never have in anything else whatsoever. And I think my physique and routine will display that a 100%. It doesn’t matter what you place in front of me. I’m gonna look at it as an object that I can handle. That’s been 100% the key. To everything. So I didn’t cheat, I didn’t run from my diet and my training was through the roof, my weight is just ridiculous and I’m ready to display that. We respected Arnold and the people who came before us, so we understood the HARD WORK. A real champion is trying to win and I wanna beat the best guy in his best condition so there’s no excuse. I believe in myself as an athlete, I believe that I’m number one. I believe in myself, and only myself. Where the mind goes the body will follow. Such tremendous heart, there is no quitting.

60 Replies to “THE MIND IS THE STRONGEST MUSCLE”

  1. ''The mind is so much more superior than the body. One of the greatest things I learnt from Flex.. When we were in there training, he took me places I've never been. And I've been squatting 800 pounds for almost every week for years.. We were leg pressing 6-8 eight plates on a side. I used to do 16-18 plates and stack people on top.. But the volume with the minimized rest periods took me to a place where I've never been before.'' -Stan Efferding

  2. That's right! +1 Mind is the strongest muscle. Flex Wheeler was amazing bodybuilder and one of the best in history. Uncrowned Mr. Olympia. 🙁

  3. flex wheeler the sultan of symmetry , flex should never had played the size game, flex wheeler of 1993 arnold classic had the greatest physique in bodybuilding history, perfect size, round and full muscle bellies, great detail and separation. but the blind judges kept rewarding size and mass monsters. the 90s bodybuilding was so intense and there is something about the guys of the 90s era, their training styles had a swag, guys like kevin and shawn were charismatic bodybuiders, you dont see that anymore in todays bodybuilding. todays bodybuilding is more about who is the biggest pregnant freak on stage. if only guys like kevin, flex and shawn should have won the mr olympia, bodybuilding would have been different.

  4. I am new to the bodybuilding world… how is it possible that this amazing man did not win a Mr.O? To be honest Phil Heath is not even close to this perfection… It is confusing…

  5. His fucking girl tho.. now wonder his condition was never off. Cardio every night babby wooo. Gaint set super sets babby

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