The ONE Stretch Every Walker & Runner Should Do Daily + GIVEAWAY!

The ONE Stretch Every Walker & Runner Should Do Daily + GIVEAWAY!

23 Replies to “The ONE Stretch Every Walker & Runner Should Do Daily + GIVEAWAY!”

  1. I really need these for stretching my feet before I walk my bulldog Chewy. He is very strong and pulls me so much I need to be loose and fully stretched out.

  2. I have a suggestion possibly for a topic. I went to Bob & Brad website but it only has contact email for business inquiries so wasn't sure how to submit it. Anyway, I'm not sure how this can be addressed in a clear & concise way but here's the question regarding biomechanics: Dealing with knee pain, I needed to start working on improving my CRF so I did 1% incline on treadmill at about 3.0 mph for just a few minutes. Took the stairs after & it was painful. A few days later, I was on the treadmill doing 10-12% incline at about 2.6 mph, took the stairs after, and it WASN'T painful. Doesn't that sound backwards? I would think it would be MORE painful on a painful knee the HIGHER the incline but the opposite was true. I'm not sure how you spin that into a video topic but it was interesting to me. The older I get the more the human body confuses me. ๐Ÿ˜Ž

  3. Barefoot shoes, such as Xero shoes, will not cause these foot and leg issues because they allow the foot to flex and move while walking and running. I tossed all my Nike shoes and now only wear Xero.

  4. I made my own pull up bar (out of galvanized steel pipe) in the doorway entrance to kitchen and screwed into the header. My son use to do pull-ups, now my 8 yr old grandson is. I do well just to hang on it which is why I put it up to begin with. Aside from cost of heavy duty (J or eye) screw bolts it was almost free from scrap pipe.

  5. Wow that Budda quote, like a Chinese fortune cookie.๐Ÿ˜ฉ
    Just do this stretch daily, and you to could be the owner of two, yes two fallen arches.๐Ÿ˜‚๐Ÿ˜‚

  6. everytime that Brad has a perverted thought he starts laughing. it is funny because he has no control over his dirty mind, but that ain't a problem at all, because everyone has their own preferences the way things are interpreted and seen, so that it can satisfy the individual's worldview

  7. hi, do you have an idea, why my neck starts to hurt after 2-3 hours of walking, even if my shoes are good, and I feel I am straight? I know it's not a tv healing channel, but maybe any good recommendations? I've tried to walk wiht my fingers laced together behind my back.

  8. here in Australia we can't buy off Amazon US any longer. Would be nice if you guys could start shipping OS from your website.

  9. I just found you two. I immediately purchased the SleepOvation bed because my husband and I have a 7 year old foam mattress that isnt supporting us. I look forward to sharing this video with my neighbor who suffers from plantar fasciitis. She was my walking partner until she found out she suffers from pf.

  10. Love your videos. I definitely need this gadget for my painful heels. Just entered the free giveaway draw and keeping my fingers crossed. Thank you for all your informative and educational videos ๐Ÿ’•๐Ÿ‘๐Ÿ‘

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