tighten your butt muscles with resistance bands

tighten your butt muscles with resistance bands


Speaker 1: Hey everybody, it’s Grace, the
myosource girl and what I really want this season before swimsuits come out is to get
that celebrity butt. Celebrities somehow have like magical powers to make their butts look
so good, no cellulite at all and I really want to get that before I’m in my bikini,
so I want to show you some workouts that the celebrities do, like Jay Lo and Kim Kardashian
and how they get those big butts, but still no cellulite and it’s strong and they look
great in their clothes. I got my bands on and I’m going to do a simple squat jump which
really kills your glutes and it’s really simple. It doesn’t take up space at all, so you can
do it anywhere. You can do it at the office, you can do it at school, in the hall. You
can do it just anywhere, in your room. So, just bend and you want to pause here, maybe
put your hands out or up and just jump. Pause, jump. Put your hands up, jump. So that’s really
simple and you can do it anywhere. This is just like a scissor exercise, there’s
not really a name for it. You just get like a surface, I guess you can do it off of your
bed, if you lay on your bed just stick your legs off. What you do is really just work
your glutes, you just switch legs and with the bands it makes it a lot harder, it really
hurts your hips. Okay, and this one’s so simple and it will
give you a great workout for your butt. All you need is a chair, so it’s really easy to
do anywhere. You put one foot up and then the other one out and you just do like little
dips and the stable leg is the one that you’re really working out and you can feel it in
your butt. By summer time you’re going to have a nice round firm booty to show off and
all your friends are going to be so jealous that you have the best butt. With all of these
little butt blasting workouts that I’ve been doing, you want to do 2-3 reps of 10-15 and…
almost fell. You just dip and right here is where…
This workout is called the mountain climber and it’s going to firm up your booty and it’s
going to kill your legs. Be aware, I’m going to do it with just the regular stretch bands
on and I’ll make it harder. You start like in a plank and then you just jump back and
forth. If you could do a hundred of these you’re my hero. So that’s the mountain climber,
really simple to do. Also you can do it anywhere, in your room, on the floor, you just need
about as much space as your body is big and just kick your glutes in shape.
Hi, I am Grace, the myosource girl and I want you to go to the myosource website. It is
great, you can get yourself a set of these bands. myosource.com, M-Y-O-S-O-U-R-C-E.com.
Get on the myosource website and go to the tone and firm tab and if you go there we will
send you a free set of the power bands which retail at $9.95 if you just order through
that link. So it’s really simple and you can whip your body into shape. Whether you are
a girl like me that’s just trying to get a better bikini body or you’re an athlete, everyone,
all shapes and sizes can use this band. You can use it anywhere, it’s so easy to use,
it’s so, so simple. So just get on the website, look around, see if it’s for you and order
some bands.

3 Replies to “tighten your butt muscles with resistance bands”

  1. if i work out 2 months will i get a body like u?? please tell me!!
    i love ur body its just what i want to get!! i don't wanna be skinny i wanna be like u!
    great job!! keep it up and thanks for the lovely video!

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