Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks

Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks


Hi I’m Bob Matthews with Power One K body
shaping program. You want to get ripped in four weeks. Well I’m going to assume one that
you are already working out, you are already in shape and I’m going to tell you a couple
of things that I would do if I had four weeks to lean out. And if you are somebody that
is viewing this and maybe you are not so conditioned or you haven’t been you know working out really
hard to get your body fat to a certain percentage, you can still gain valuable information because
here’s the problem. To get lean is really not that difficult, what’s the difficulty
is in the boredom of your food choices and what you have to do every single day to create
your body to actually start making changes and lean out by losing body fat. But the same
principles could be true if you don’t care about the legacies of all these meal plans
you could also adopt what I’m about to say and you will loose a lot of weight. You won’t
get ripped in four weeks I mean my gosh you might be a year out from just being in good
shape but still this can work for you too. But now going back to the person that’s trying
to do a difference in their body the way it appears in four weeks is aggressive. But you
can do it. What I recommend is you have chicken, turkey and fish. Now I rotate them around.
I have chicken one day, and guess what I have for breakfast, lunch and dinner. Chicken.
And I don’t even call it breakfast, lunch and dinner. I just eat all day. Next day turkey.
Next day after that fish and then back to the chicken. What do I put with that. Cucumbers,
apples and celery. Now those are your alkalines so that you don’t go too acidic because you
are not getting a whole lot of carbs from other sources. Now a little bit of white rice,
a little bit of sweet potato just when you are starting to feel like you’re just feeling
a little too low on the carbohydrates but that you have to kind of play with. You are
going to have to make sure that you don’t flatten out. You want to be ripped, you don’t
want to be skinny. So there’s a big huge difference. You want to, if you go too low on carbs you
don’t get enough in there you are just going to look skinny. For somebody who’s trying
to lose weight, just another program maybe that’s what you want fine. But somebody who’s
trying to look ripped in four weeks, be careful not to go too low on carbs. I don’t think
I even watch calories, I’ve never seen anybody get fat on chicken and apples so it’s really
boring to some extent but I don’t think it is. Because I’ll tell you why, when you start
looking in the mirror everyday you start seeing the changes it’s really, really cool. And
it kind of inspires you to so call eat boring. So good luck on that, four weeks is aggressive
but you can make a difference, especially in the summer, you want to look good out by
the pool, do it. Alright and so now you got chicken, turkey, fish ok. Not a real creative
selection, but you can be creative in the way you cook it, you can’t fry it and you
can’t put it in a bunch of junk sauces and stuff but I use Mrs. Dash and they have a
ton of different flavors and you can get Cajun, barbecue, lemon pepper, whatever. So that
way and I broil mine, I prefer broiling and barbecuing but you are going to have to pick
that for yourself, there’s not many options past that. As far as the turkey goes, same
scenario and tuna which is my fish of choice, I’ll eat salmon and stuff like at night but
during the day I eat tuna with safflower mayonnaise and I chop up my cucumbers and I chop of a
little onion and I just eat it out of the bowl and that’s how I do that so. You can
get creative with your spices, you just can’t get creative with your protein choices. So
good luck.

100 Replies to “Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks”

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  2. You are right. even i was very sad since i workout well for abs but nothing was coming. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/1bmPUhr?=noxjq

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  7. I already told you. even i was very sad since i workout well for abs but nothing was coming.

    Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    you can watch out here bit.ly/14tizQB?=ivqek

  8. Get your customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. The ambitious time imparts the guide. When does the puzzled reaction substitute the attack? The daughter equips the stupendous fold.

  9. This is a good plan, but get a computer program to auto calculate when the best time to work out. I'm 36 and nothing ever worked for me until I did that, I used Kyle Leons method. watch?v=K9DRsxQLaZ8

  10. Yeah bro!.. I hear yah man!
    That is a great course and I use it too
    and it works. I got that info from a friend
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  11. chicken and fish for breakfast !!? that doesn't sound good !! i mean are there any recipes ? I've never heard of a fish breakfast before or did i misunderstand your video !! 

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  16. Excellent information for me. Chicken, turkey, fish.  Time is of the essence
    with me.  I need to prepare my food for a week and store it in the fridge, so it's
    already prepared.  Eating healthy.  Getting ripped.  I like it.

  17. Hey Bob, what about eggs? Is that another source of protein that I could substitute with chicken, fish and turkey?

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  19. I eat turkey with celery during the weekends YET I'm not gaining any weight :'(
    I also swim for 3 hours per day and then do cardio (no weights though). Is that the reason why I'm lean? Should I stop one of these? Also I heard that red meat is bad for your health. Is that true?

  20. When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. While they may induce quick weight loss, these diets are never a long-term answer for your weight problem. You should check out Fenoboci Diet Plan on google search engine as it isn't just another fad diet where you starve yourself.

  21. As specialist, i believe in fenoboci diet plan can be good way to lost crazy amount of weight.Why dont  you give it a shot?Perhaps it will work for you too.

  22. "I don't even call it breakfast, lunch and dinner, I call it chicken.
    Hey boss, I'm going out for my chicken.
    Honey, what's for chicken?
    I'm taking the lady out for some fine chicken tonight."

  23. This is true. Before seeing this video, I was eating lots of chicken, some turkey, and tuna. All I would do is weight train and no cardio. I was 205 pounds and now I'm at about 194-196. This was in about 1 month and 2 weeks. For snacks I would eat plain non-fat yogurt and almonds.

  24. Hi everyone, if anyone else trying to find out how to lose body fat fast try- Sillexer Amazing Physique Builder (should be on google have a look ) ? Ive heard some incredible things about it and my cousin got great results with it.

  25. When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diets are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. While they might induce fast weight loss, these diet plans are never a long-term answer for your waistline. It is best to check out Fenoboci Diet Plan on google as it isn't just another fad diet where you starve yourself.

  26. Remember you also need Anabolics if you want to stay full and not look emaciated/lose muscle.etc

  27. guys im 15 i eat what ever i want but 1 hr ill do as much as much sit up and push ups as i can do i used to only able to do push ups and 20 sit ups i now can do 30 push ups and 40 45 sit up i do this every 48 hrs but still as much crap as i want and i have quite a toned body for my age its not massive im not saying that but its good iv been happy with self still enjoying alot of chocolate add me on facebook kyle Andrew james Goldsworthy if u really want somit u can do it no matter what u eat

  28. Very serious question: I'm wondering about the use of fish oil while taking this aggressive approach? My living arrangement makes it so I have to fry my chicken over the oven & I will need to use coconut oil. Insights?

  29. I used to get pissed that I worked out all the time and never got bigger. Some people are just genetically gifted, but there is something you can use to give you an edge. I use musclex and went from looking like a noodle to ripped. You can even try a bottle free here: https://docs.google.com/document/d/1ZaIlWQ4k7yEx_ZhN9WHeey6q13GLFGJBeEDVaOSs70I/edit?usp=sharing

  30. Fuck that!!! There are other ways to get lean than this crazy diet man this is for proffecional bodybuilders not casual lifters!! Anyone who does this who isn't sone kind of athlete or does it for money is a brain washed fucking idiot!!

  31. he's actually right if you want to lean out it's proven and I'm here to tell you that it works for breakfast you have a bowl of chicken for lunch about chicken dinner a boy chicken protein is lean and it will burn fat and once your fat burning furnace kicks in from it it'll burn fat like crazy I've went from 2:35 all the way down to 173 that's my leanest I'm currently sitting at 205 lb but I know I can do it again because you just eat chicken chicken chicken a lot of bodybuilders might get tired of chicken but I never get tired of chicken it's a lean secret and it works thanks Bob

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