Top Protein Sources For Vegetarians

Top Protein Sources For Vegetarians


Proteins are very important for the human body. There are tiny cells within our body which we can not see. Even those contain protein. Eating protein helps to develop healthy muscle and makes sure you are not weak. When any muscle is injured, protein helps to repair that muscle and makes you feel better. It also helps to make your bones and the cartilage between the bones stronger. Protein keeps the skin and blood healthy. It has many uses. You must eat protein everyday so that you remain healthy. People think that maximum protein are in animal meats like Chicken, Mutton and Eggs, etc. They believe that vegetables contain less protein. Vegetarians feel that since vegetables provide less protein they must switch to eating meat. Do you believe this too? Please do not worry! There are many vegetarian foods that are rich in protein. Let me tell about it. Many products are made from Soyabean. Like Soy Chunks, Soy Milk and Tofu, etc All these products are very high in protein. The protein in Soy is equal to the protein in meat. You do not have to worry about protein deficiency if you consume products such as soy milk, tofu, etc. Protein will help you remain healthy. Dairy products such as milk, cheese, yogurt, etc. as you all know are very high in Calcium but they also contain a lot of protein. One glass of milk will give you about 8 grams of protein Even paneer is very high in protein. Nuts such as Cashews, Almonds, etc. are very high in protein and good for health. You all must be eating bread with butter in your daily life. If you switch to butter made from Peanuts or Almonds you will consume more protein. They are also rich in fibers that clean the gut, iron, calcium, vitamins, etc. However if you want to lose weight do not eat too much and manage your portions. Dals & Pulses Vegetables are very popular among Indians. Dals have a lot of protein as well as Pulses such as Black Channa, Rajma, Chole,etc. These pulses that sold in grocery stores are very high in protein. According to researchers if you consume one cup of dal it contains 18 grams of protein and 15 grams of fiber that helps to clean the gut. These are very good options for vegetarians. Green vegetables have more protein compared to any meat. Green vegetables such as Broccoli and Spinach contain more protein than chicken, beef and mutton. It even contains nutrients such as Vitamins, Minerals, Iron ,etc. So all you vegetarians must not worry! Eat these and you will remain healthy. If you eat these you will lead a healthy life as well.

4 Replies to “Top Protein Sources For Vegetarians”

  1. Soya is good increase of calcium. But Soya have side effects list. It can growth cancer cell , impair female fertility and mess growth thyroid function

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